Tina2Cats Member

This is my 2nd week and I'll try again for 3,500 Weekly Goal: 3,500 Mon: 523 (Jillian Michaels 6week 6pack dvd, 35 min and 40 min walk) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

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This is my 2nd week and I'll try again for 3,500 Weekly Goal: 3,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they…

Weekly Goal: 3,500 Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk) Tues: 437 (6w6p and a 15 min walk) Wed: 385 (6w6p) Thur: 437(6w6p and a 15 min walk) Fri: 385 (6w6p) Sat: 595 (6w6p and 60 min yoga) Sun: 193 (aerobics 20 min) Total: 2,869 Left to go: 631 Didn't quite make it this time, but there is…

The above suggestions are good. I just got Jillian Michaels Banish Fat, Boost Metabolism dvd which is mostly cardio. I bought it off of amazon.com but I'm sure you can find it on youtube for free.

I have experienced success with the 30 Day Shred: lost weight and inches, gained strength and stamina which I am still working on in 6week 6pack. Monday will be my 3rd week on 6w6p and I love the workouts. During the 2nd circuit, Jillian says that she was nice the first time around and that she wants to see the bad…

I have 5 of Jillian Michaels: 30 Day Shred, 6week 6pack, Yoga Meltdown, Banish Fat, Boost Metabolism and RI30. 2 of Leslie Sansone's walking off the pounds and some yoga by peggy cappy. I like my JM dvd's and like the above poster, I like not having to go to the gym. I like exercising in the privacy of my home.

Weekly Goal: 3,500 Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk) Tues: 437 (6w6p and a 15 min walk) Wed: 385 (6w6p) Thur: 437(6w6p and a 15 min walk) Fri: 385 (6w6p) Sat: 595 (6w6p and 60 min yoga) Sun: calories burned (how they were burned) Total: 2,676 Left to go: 824

Sounds like you have a lot on your plate with being a mom and going to school. You and anyone here are welcome to join my group http://www.myfitnesspal.com/forums/show/11603-6-week-6-pack-who-is-with-me- I am finishing up week 2 of 6w6p and really like the workouts. I plan to do Jillian's various workouts this year. I am…

Levels 1, 2 and 3 should be found on you tube. Each level is a different workout that is 27 min each. Each level works different muscle groups and is hard at first, but gets better the more you do it. Each level is done for 10 days each before moving on to the next. If you are a level 3, then, I would do level 3.

Jillian Michaels 30 Day Shred uses weights and a mat if you work out on a flat surface. I am currently doing JM 6week 6pack which uses one weight. Most of her dvd's uses weights.

Jillian Michaels dvd's are under $10 at amazon.com I did the 30 Day Shred and currently doing her 6week 6pack which focuses on your midsection, abs, but you get a good body workout with this one. JM Yoga Meltdown also gives you a really good workout. It is intense, but really worthwhile. I have Banish Fat, Boost Metabolism…

You are on a roll! Keep it up! You're doing great!

I would talk to your Dr and/or google articles about migraines and foods that may trigger them. Best Wishes to you!

There are support groups for those of us who binge and need support and encouragement. I've gone over more than 144 cals in one binge. It is easy to do. This journey isn't easy and there are many bumps in the road. We all feel it from time to time. I feel it many times. I think the important thing is to find ways to…

Weekly Goal: 3,500 Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk) Tues: 437 (6w6p and a 15 min walk) Wed: 385 (6w6p) Thur: 437(6w6p and a 15 min walk) Fri: 385 (6w6p) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2,081 Left to go: 1,419

You're absolutely right! At least I use the ones I buy. I am getting hooked on Jillian Michaels dvd's since doing the 30 day shred. I have some yoga dvd's too that have taken a back seat to JM so I need to revisit those.

I'm the same way. I eat better when I eat at home, but then, out there, there are many temptations around us everywhere. I am not always strong enough to say no to temptations and give in and sorry for it later. I hear stuff about mind over matter or if you really want this, you will just do it. Sounds easy. I know I need…

Weekly Goal: 3,500 Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk) Tues: 437 (6w6p and a 15 min walk) Wed: 385 (6w6p) Thur: 437(6w6p and a 15 min walk) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 1,696 Left to…

Please don't be hard on yourself. You are doing the right thing by coming here and logging in. Our weight loss journeys are not easy and there are many bumps in the road along the way. I have felt as you do many times myself, but self sabatoge only makes me feel worse I found out. You are doing the right thing by reaching…

Thanks for posting this website. I entered everything I usually get on my sub and it came out to 500 calories for a 6" sub and nearly 2,500 sodium which is our daily recommended. Wow, high sodium for such a small sub. I get ham, turkey, provolone cheese, white bread and favorite veggies and condiments. They sure add up. I…

AMEN to this!

I did yoga meltdown a couple of times and it is an intense workout. It is 35 min with yoga moves only intensified and lots of planks. I liked the workout, but phew!

Weekly Goal: 3,500 Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk) Tues: 437 (6w6p and a 15 min walk) Wed: 385 (6w6p) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total:…

Like you, I am uncoordinated and slow when it comes to burpees. I am currently doing Jillian Michaels 6week 6pack dvd which has burpees in it and I am usually off in the timing. I'm going to have to really see how it is done to get the hang of them. I don't particularly like them, but they are supposed to be good at…

I love Leslie Sansone's walk off the pounds dvd's. She is motivating, pleasant and encouraging. Her walk dvd's have light aerobics like side steps, back kicks, arm raises and kicks. You can find her videos on you tube for free or her dvd's on amazon.

Not sure what NROL4W is but Jillian Michaels uses planks in many of her workout dvd's. I am doing her 6week 6pack dvd which has side planks and they are hard. I am on week 2 of 6w6p and each day, I can hold those side planks a tad longer than the last. Jillian says that by week 6 we should be able to do them. We'll…

Thanks for your honesty. I too am a visual person and I'd love to have those abs. One thing that keeps me going in JM's dvd's is seeing her abs and that of the girls she uses to do the moves. In 6w6p during the 2nd circuit, Jillian speeds things up and says that she wants to see the bad *kitten* in us come out.:laugh:

I was too busy doing the workouts to notice and I always had my eyes on Anita since she did the modified moves. Anyway, Natalie looks great. She must be doing something right to have a killer body.

I did the 30 Day Shred and was pleased with the results I got from it and yes, it is popular here and on amazon too. I am currently doing JM's 6week 6pack which focuses on your midsection, abs, but you get a good full body workout from it. I am on my 2nd week of 6w6p and really enjoy the workouts. Level one is for three…