Tina2Cats Member

I love a green smoothie or a fruit smoothie.

We'll all get there. We just have to keep trying and remember that tomorrow is a new day. Isabel, You're doing fine! I've been down with a cold and flu so haven't been online much either.

Day 17: What have you done so far to keep yourself going? Log everything, drink lots of water, keep busy and away from the fridge and pantry, especially at night. Katemarcus is right on! it is a happy feeling to wake up not having binged the night before.:smile:

Smaller size clothes from the weight I lose.:smile:

Day 15: You’ve lasted OVER TWO WEEKS! How does that feel? Great! But when I am not doing anything, I get bored and anxious and my first impulse is to reach for the fridge or pantry. Luckily, I haven't done that. I either drink loads of water or go to bed instead. As long as I keep myself busy before bed, I'm ok. You guys…

I have struggled with depression most of my adult life so I do understand and can relate to what you are saying. I am here if you want to talk. Do call your Dr and explain what is happening. I like the idea of journaling. That way, you can see all the things you have accomplished for the day. Just writing about it is an…

My brown eyes and boobs. My hubby loves my boobs. too.:blushing:

SW 183 lbs CW 179 GW 125 - 130 lbs Up .5 this week from last week. Ate at subway last night which may be why.

Weekly Goal: 2,500 Mon: Cold & Flu Tues: 244 (10 min walk and yoga) Wed: 382 aerobics, 10 min walk and pilates) Thur: Cold & Flu Fri: 189 (10 min walk and pilates) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 815 Left to go: 1,685

I did the first 3 circuits of BFBM and it's a killer workout. Going back to 6w6p on Monday

I like Leslie Sansone's 'You Can Do Pilates' dvd. It's great for beginners and she works your core. the dvd is broken into 3 segments and the last segment uses a resistance band which I like. You get a great workout and the dvd is on amazon.com. It got positive reviews.

On rest days, I still take my vitamins, but I don't make my smoothie shake.

This is week 4 and I am going to try and make my goal, but I have a cold and the flu so we'll see. Weekly Goal: 2,500 Mon: Cold & Flu Tues: 244 (10 min walk and yoga) Wed: 382 aerobics, 10 min walk and pilates) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned…

This is week 4 and I am going to try and make my goal, but I have a cold and the flu so we'll see. Weekly Goal: 2,500 Mon: Cold & Flu Tues: 244 (10 min walk and yoga) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned…

Currently experiencing cold & flu right now and HATE it! I also hate migraines with a passion!

Day 15: You’ve lasted OVER TWO WEEKS! How does that feel? Great Man!

Day 14: Do you think your binging is emotional? Yes, I do! I reach for the fridge and/or pantry when I am stressed, anxious depressed or bored. I too reach out for food when I am feeling any of the above feelings and once I get going, I cannot seem to stop my self until the food runs out or I feel sick.

Day 13: What are you doing to make sure you’re drinking enough water? (This is key!) I carry my water bottles with me wherever I go so I always have my water with me. This way, I am not tempted to buy soft drinks and load up on them. I have always been a huge water drinker and can never get enough.

Usually 5 - 6 days a week. I work out to Jillian Michaels dvs and at night, I like to do one of my yoga dvs to relax or Leslie Sansone's You can Do Pilates dvd. I too like to exercise early morning as a great way to start my day.

I came down with a cold & the flu which render me weak to exercise. Bummer! I had just begun level 2 of 6w6p and I was having a hard time with it. Maybe because the flu was creeping up on me for the 3 days I did it. Anyway I plan to start week 4 level 2 over as soon as I feel better again. I sure hate cold & flu…

This is week 4 and I am going to try and make my goal, but I have a cold and the flu so we'll see. Weekly Goal: 2,500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how…

This is week 3 for me and I'm going to work my way up to 3,500 Weekly Goal: 2,500 Mon: 385 (Jillian Michaels 6week 6pack 35 min) Tues: 629 (6w6p, 10 min walk and yoga) Wed: 540 (6w6p and pilates) Thur: 398 (Low impact aerobics, walking and yoga) Fri: 17 (5 min walk) Not feeling well today Sat: Sick with cold & flu Sun Sick…

Day 12: Why do you think you binge? Be honest with yourself. Usually, it's boredom and nerves combined. When my nerves get the better of me, I reach for the fridge or pantry and just start eating until there is no tomorrow. I always regret it afterward, but it is already said and done. Depression has caused me to reach out…

This is week 3 for me and I'm going to work my way up to 3,500 Weekly Goal: 2,500 Mon: 385 (Jillian Michaels 6week 6pack 35 min) Tues: 629 (6w6p, 10 min walk and yoga) Wed: 540 (6w6p and pilates) Thur: 398 (Low impact aerobics, walking and yoga) Fri: 17 (5 min walk) Not feeling well today Sat: calories burned (how they…

SW 183 lbs CW 178.5 lbs GW 125 - 130 lbs Lost 4.5 lbs since last weigh in. :smile: :happy: :bigsmile:

1. Doubting yourself 2.Negative Thinking 3. Fear of Failure 4.Destructive Relationships 5. Gossiping 6. Criticizing Yourself and Others 7. Anger 8. Comfort Eating 9. Laziness 10. Negative Self Talk 11. Procrastination 12. Fear of Success 13. Anything Excessive 14. People Pleasing 15. Putting other needs before you own. A…

Leslie Sansone has dvd's that are for beginners. You Can Do Pilates, You Can do Yoga, and You can do Abs. I have You can do Pilates and I love it. Anyone can do it. The moves are super easy. YOu need a resistance band with this one as it is broken into 3 segments and the 3rd segment uses a band. Leslie's dvd's can be found…

Day 11: What is the hardest thing you’ve had to do? It can be fitness, social, mental, etc. That I cannot make others love or even like me, ie, family members, society, etc. no matter how hard I try. I have to do positive things for myself whether or not others care.

What is today's date? 20/02/2013 What time is it right now? 4:21 PM PST PERSONAL Nicknames? Tina Bina, Bijin Where do you live? California, USA What’s your age? 48 YIKES! Hair colour? Brunette Eye colour? Brown Height? 5’1” Shoe size? 8 Star sign? Aquarius Element? Food? Water lol Siblings? Annette Kris Pets? Tortie,…

This is week 3 for me and I'm going to work my way up to 3,500 Weekly Goal: 2,500 Mon: 385 (Jillian Michaels 6week 6pack 35 min) Tues: 629 (6w6p, 10 min walk and yoga) Wed: 540 (6w6p and pilates) Thur: 398 (Low impact aerobics, walking and yoga) Fri: calories burned (how they were burned) Sat: calories burned (how they…