LinDiSm26262 Member

Amazing progress....nice muscles!

Congratulations on your wonderful success.:flowerforyou:

Remarkable job....Congratulations, you look awesome!

Wonderful success. You're goatee (sp?) even got smaller....

You look amazing. Congratulations!

Hopper Jellybean Riley Scooter Whiskers

Thanks to everyone for the tips. I'm ready to do it now. :glasses:

I knew I could count on all of you to give me so many great ideas. This will help me to move forward in a positive way. Blessings!

You look amazing. I'd love to see your food journal to get some menu ideas. Congratulations.

Sorry about your loss. I lost my brother last month from cancer and my sister before that from breast cancer. I know it's difficult and I, like you, was eating way more than I needed to. Stuffing those feelings down. But, we are strong and we can do it!:flowerforyou:

Go to 'My Home" at the top of the page. Then below that click on 'My Profile'. There should be a ticker bar that gives you an option to click on below the ticker bar to update it with your pounds to lose. Or you can go to 'Help' and it should tell you how to do it. Good luck!

Hi: This is long but I wanted to share what I've learned about cooking smart. I hope this will help some. I work full time, take care of my disabled 34 year old son, and help at my church. So, I'm very busy too. Up until a couple months ago I had a second job for over four years and my time was very limited in the kitchen…

Hi: I can sympathize with you because I'm a slow loser too. I look at it this way, even though I'm not losing I know I'm doing the right thing by logging my food, saying hello to my friends here on MFP, and reading the most inspiring stories about people's ups and downs and accomplishments. If you don't do anything, then…

Not fat ..... very cute!

Amazingly beautiful!

I'm a lot older than you and have been through a couple of abusive marriages and wanted to share some advice that may help some. Mental abuse is never easy. 1) Please don't starve yourself. Begin a program where you lose weight and exercise in a healthy way, for YOU, not for him. 2) Do NOT engage in a conversation with him…

What a wonderful success story. I love how your body gets smaller as your smile gets bigger in each picture. You are truly an inspiration. Congratulations! :flowerforyou:

An amazing journey. You look awesome!!

You look great and so much younger.

A complete new person. Way to go!!

Wonderful pictures. What a difference and you look so happy. Congratulations!:smile:

I see a difference everywhere. You're doing a great job. Keep up the good work!

It appears you're not eating breakfast nor spreading your food out through the day. Maybe if you eat a good breakfast and follow it up with a snack a couple hours later and then spread your food throughout the rest of the day while saving 100 calories or so for an evening snack you wouldn't be so hungry in the evenings.…

Three normal servings of fruit a day will cut the sugar.

Hello: You've had a lot of ups and downs but you sound strong and have made a good decision to get healthy. Take one day at a time, post in your food journal every day, read the posts, make friends, and read the success posts when you want some inspiration. You can do it this time and I'm looking forward to reading your…

Hi Jamie: I'm so sorry for your loss. It must have been so hard to be pregnant and lose your husband. Don't beat yourself up about your weight. We all have to begin somewhere. You are doing a wonderful thing for yourself and setting an example for your children by showing them how strong you are. I'm sure they want you…

Hello Bradley: Great name...my grandson is named Bradley. Sometimes bad things happen as a wake up call. You're doing the right thing by coming here and keeping track of your food and exercise. People are willing to help with tips and motivation. I really like the success stories especially when I'm feeling weak. Make some…

It may be a good idea to look at other people's food journal to get an idea of what to eat.

How about oatmeal, black beans, turkey chili, salad with chicken, homemade soup, fruit, peanut on whole wheat bread, lean turkey on Orrowheat Sandwich thins with low fat cheese, lettuce, tomato, and avocado. There are so many foods that have calories that are good for you. Sounds like you just need to start eating. If you…

You were pretty before the weight loss but now.......you are amazing. Congrats on your great success.