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Endomondo
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+1
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awesome
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hot
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you dont eat back the exercise calories if youre on the TDEE method.
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Try the lightly active setting and see how that works out for you.
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good question
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bump for some more responses
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Gold Standard ON
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gender, weight, height etc
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I had the same question today..so I decided to set my BMR on mfp and only eat more on the days I work out. So say I did cardio today so Id eat my BMR + 1/2 my exercise calories. The day I dont do cardio I'd eat 1800 (which is a bit above my BMR). This way I wont over/under eat.
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thanks guys. I am thinking of putting my tdee value here and test it out for a few weeks.
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what she said.
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How many calories are you eating?
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Endomondo is the best app. It works well for running also.
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awesome!congrats!
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Protein Shake
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hit me up
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Why did Michael Vick, Eli Manning, and Tony Romo walk into a bar? To watch the playoffs.
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Hi. add me if you want
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Body Fortress.
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I was on the 1200 calorie diet for 3 months and now that I am using the TDEE method...I want to know, on average, how much more weight does a person gain back before they start losing again. I ask this because I am sure going from 1200 to 1800 after 3-4 months must cause some cause of fat deposition, until it takes time…
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Add me!
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bump
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Once you get to your goal weight and start eating more than 800 calories, you will get the weight back...or are you planning on eating only 800 calories for the rest of your life?
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Going to check those links out. But mostly the websites like Scooby's and mfp (if you facto in the exercise calories) yield the same number. Only discrepancy, is that with the tdee method you eat the same # of calories everyday as compared to MFP you only eat more the day you exercise...but as long as its above your bmr…
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Bump
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I usually eat half of my exercise calories back. And I average around 650 calories burnt. In the end mfp and scooby both kind of end up the same. Wih mfp +half of my exercise =around 2100 and with scooby its still 2100.i will try this and God willing everything works out well. I am going to Download that excel sheet and…
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Im thinking of going with 1800 calories(which is above my bmr) + eating back half or more of my exercise calories. I dont want to gain weight. How much did you up your calories to before you started gaining again?
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do yall eat back exercise calories even you selected the lightly active lifestyle on MFP?
