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Going from MFP to TDEE--possible weight gain?
Hello. Im contemplating going from the mfp calorie allotment to tdee-20% but Im worried that its too big of a change. MFP is giving me 1200 calories to eat while tdee-20 is 2100. Im a 5.9 male 160lbs mA. Workout 3-5hours/week Anybody have any experience with this? I dont want to gain weight by upping my calories.
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TDEE calorie question
Hey everybody, So I am following the TDEE-20% method ,and my question is do I eat that calorie amount that I am allotted (from the tdee method based on my activity level) even on days when I have not done any cardio, or do I eat a little over my BMR on days when I have done no cardio. Basically, what I am asking is do I…
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Help With the TDEE and Eating Plan!
Hi guys! I needed some advice from y'all. I am a male, and MFP has given me 1200 calories (with sedentary activity level) to eat everyday. I understand that if you workout, you add those calories and eat up at least half of them. But the thing is I don't workout everyday. I am on my last 10 pounds (Thank God) and its going…
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Anybody using Endomondo to count calories burned?
It is available for Android and iOS both. Its a phone app that's a sports tracker (for anybody who doesn't know). Anybody know how accurate this is with tracking the calories burned? anybody over here uses it?
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MFP question about the lifestyle option
Hey there, I have a question for y'all. You know when you sign up they ask u if you're active or sit all day long (I think they out it as a sedentary lifestyle). Anyway I chose that I have a sedentary lifestyle, but I do walk everyday EXCEPT Sunday and I do it for 100mins+ /6.5miles a day. I still have it set to a…
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How am I doing?
Hello, I have my diary set to public. Can any of yall check it out and tell me how I'm doing? My main issue is that I went over my sodium limit 2-3 times now in the past week and a half, I am just concerned that will hold back the water and hinder my weight loss progression. What would you suggest? As you can see from my…
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7lbs lost in 5-7 days A/
Im guessing its mostly water weight ..what do yall think? My calorie consumption has been really low too. I feel kinda light on top of that. But I have a feeling its mostly water weight loss.
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Am I doing this right? Your opinions needed!!
I started this yesterday. I was struggling to get the amount of calories they wanted me to take. Same case today. But its not too bad. I wasntwanteded yall to check out what I have been doing and let me know Im eating "right", and on track. EDIT: It is cutting off the important part. Ill upload a link, copy and paste it in…
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Chocolate
Hello people, So I am below my recommended calorie requirements again, and I have enough room for some chocolate. even if I eat 4 pieces of hersheys nuggets Ill still be under my calories requirement. Is it still ok to go eat them? My sugar goes in the -30 but thats because I had an orange (and everything healthy). This is…
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Protein Sake after 2 mils walk.
Is it good and beneficial to have a protein shake after a walking/jogging workout for 45 mins/around 2-3miles? What do yall think? I want to lose weight and not gain. I hears protein shakes make you gain ALOT of weight. EDIT: I burn around 320 calories on avg with that walking/jogging session.
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How does this work?
Hello guys! I just found out about this website. I wanted to make sure that what I am doing is the right way to go about it. So once I downlaoded the app it gave me a number of calories that I am suppose to eat/day to get the weight loss I want. 1) So my main question is, so I eat anything until I reach those calories that…
