Nomitron

I was actually just wondering this exact same thing, I look forward to seeing some replies.

in Those who eat back exercise calories? Comment by Nomitron October 2013

Checking in for the day, 10/09/13= 17 miles (28.39 km) 11/09/13= 22 miles (36.45 km) 12/09/13= 29 miles (48.05 km) 13/09/13= No walk today 14/09/13= 32 miles (52.37 km) 15/09/13= 37 miles (60.63 km) To go = 26 miles (41.87 km) Catch up tomorrow!

in Beginners Challenge... 50 miles in September Comment by Nomitron September 2013

Checking in for the day, 10/09/13= 17 miles (28.39 km) 11/09/13= 22 miles (36.45 km) 12/09/13= 29 miles (48.05 km) To go = 33 miles (54.45 km) Catch up tomorrow!

in Beginners Challenge... 50 miles in September Comment by Nomitron September 2013

Checking in for the day, 10/09/13= 17 miles (28.39 km) 11/09/13= 22 miles (36.45 km) I am calculating mine using my Jawbone up and removing 0.75 km each day for my sedentary around the house steps, meaning I am aiming for 63 miles/102.5 km by the end of September (to match the 50 miles/81 km challenge). As I dont work at…

in Beginners Challenge... 50 miles in September Comment by Nomitron September 2013

This is a fantastic idea! Just what I need! I have done 17 miles (28.39km) so far in September! Catch up with you all soon!

in Beginners Challenge... 50 miles in September Comment by Nomitron September 2013

This sounds amazing (do you know a rough calorie count per serve?)

in Greek Yogurt Melt in your mouth Chicken Comment by Nomitron September 2013

#All exercises not explained can be found online for examples. Workout Name: Abs Tobata Workout Focus: Abs Workout Time: 15 minutes Approx Workout Difficulty: pretty regular exerciser (Tobata works where you do 1 minute of each exercise in the routine with a 30 second break between each exercise; the break down of which is…

in Exercise routine challenges Comment by Nomitron September 2013

Hi all, I live in Australia and would love some support/to support others to get to their goals. I am a 21yr old female and am horrified by my weight gain over the last 6 years. SW: 107kg/236lb CW: (Current weight): 104kg/229lb GW: (Goal weight for the month) 96kg/211lb Weigh in Dates: 9/6 - 104kg (229lbs) 9/13 - 9/20 -…

in Lose 5 Pounds in September - open group Comment by Nomitron September 2013

Hey, I have been trying to lose weight for a while now after having put on 45kgs in 6 years! :embarassed: (It was a gradual thing) I have tried MFP before and found it very helpful however my fight was lost BUT I'm back and willing to put the effort in this time! I would love to join you on your journey to better health…

in MFP buddies required, no experience necessary... Comment by Nomitron September 2013

Hi there, I started (AGAIN) two days ago, when i got on the scales for the wake up call of 107kgs or 235lbs (at 5"9' or 157cm tall) this is 45kgs heavier than my ideal weight! Looking to make the change this time, would love some company along the long road a head! Naomi

in Any girls wanting to loose 50-100 pounds / 20-45kg? Comment by Nomitron August 2013

Nomitron Member

Replies