Lose 5 Pounds in September - open group

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Replies

  • dancingdaisy321
    dancingdaisy321 Posts: 2
    SW: 178.8
    CW: 153.2
    Goal for September: 150

    Weigh-In:
    9/1: 158
    9/8:
    9/15:
    9/22:
    9/30:

    My favorite method of working out is at-home DVDs. I currently do Jillian Michael's 30DS, Brenda DyGraf's Air Climber, P90 on occassion (NOT P90X), and a Fit Sugar video (only 10 minutes for those days that I don't feel up to it, but want to do something).

    My bane is sweets of any kind, especially sodas. I usually drink several diet sodas a day, but this week I cut myself back by telling myself that I have to drink my daily water intake before I can have anything else. This leaves me drinking around 1 soda a day, if that. Just doing that and getting in a little exercise each day this week, I've lost 5 pounds since Monday.

    Good luck to everyone!
  • Thinspirational_Me
    Thinspirational_Me Posts: 94
    SW (end of August) 217.4
    CW: 212
    GW (for Sep) 210

    1/9: 215
    7/9: 212

    Lost 3lbs this week!
  • Nomitron
    Nomitron Posts: 11 Member
    Hi all,

    I live in Australia and would love some support/to support others to get to their goals. I am a 21yr old female and am horrified by my weight gain over the last 6 years.

    SW: 107kg/236lb
    CW: (Current weight): 104kg/229lb
    GW: (Goal weight for the month) 96kg/211lb

    Weigh in Dates:
    9/6 - 104kg (229lbs)
    9/13 -
    9/20 -
    9/27 -

    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Stretches and Walking

    Personal Goal: Looking to get into a running/jogging program
  • elopee
    elopee Posts: 1
    Hi all.am joining this group for the first time and am glad to knw am not alone in dis weight loss deal.I am so elated.
    SW:71kg/156lbs
    CW:71kg/156lbs
    GW:for septembr 68kg/153lbs

    9/7 -71kg
    9/14-
    9/21-
    9/27-
    9/30-


    My favorite fall exercise is brisk walking.
  • 8467Keeley
    8467Keeley Posts: 12 Member
    Hi, i thought I was doing this. Hope I have not confused myself. today's weight is 206.5.
  • Cheeky_and_Geeky
    Cheeky_and_Geeky Posts: 984 Member
    SW (7/6) 167
    CW 150lbs
    GW 146lbs
    UGW 132 or less

    9/1 151lbs
    9/7 150lbs
    9/14
    9/28
    9/30

    My fav fall exercise is jogging with my toddler in her stroller!
  • cmdoiy
    cmdoiy Posts: 122 Member
    SW: 220 lbs.
    CW: 185.4 lbs.
    Goal for end of September: 180 lbs.
    UGW: 155 lbs. or less

    9/6: 185.4 lbs
  • Kukenan
    Kukenan Posts: 44
    Hi all!
    This week has not been a good week. Besides I tend to retain water at some point of my cycle, which happens to be right now. Hopefully next week will be better!
    09/01 : 141.5 lbs
    09/08 : 142.1 lbs
    Keep up the good work!
  • BunBun85
    BunBun85 Posts: 246 Member
    SW: 316
    CW: 203
    GW: 199 or lower by the end of the month!

    Weigh in Dates:
    9/1 203
    9/8
    9/15
    9/22
    9/28

    Total Weight Loss:

    SW: 316
    CW: 203
    GW: 199 or lower by the end of the month!

    Weigh in Dates:
    9/1 203
    9/8 203
    9/15
    9/22
    9/28

    Total Weight Loss: 0
  • 90lbstohappiness
    90lbstohappiness Posts: 9
    SW: 209
    CW: 204
    GW: 193 or lower

    Weigh in Dates:
    8/31 209
    9/7 204
    9/14
    9/21
    9/28

    Total Weight Loss: 5 lbs
  • DeannaNL
    DeannaNL Posts: 53 Member
    SW: 198.6
    CW: 169.4
    GW: 165

    Weigh in Dates:
    9/1 - 170.5
    9/8 - 169.4
    9/15
    9/22
    9/28

    Total weight lost: - 29.2 lbs
    Total loss for September Challenge: -1.1 lbs
  • PoeticChallenge44
    PoeticChallenge44 Posts: 2
    Best of luck to everyone!

    SW: (264.8)
    CW: (264.8)
    GW: (258)

    Weigh in Dates:

    9/8: 264.8
    9/15 :
    9/22:
    9/29:


    Total weight lost:
  • olymp1a
    olymp1a Posts: 1,766 Member
    SW: 165.3
    CW: 153.8
    GW: 148.6

    Weigh in Dates:
    9/1 153.6
    9/8 153.8 although followed my diet plan and workouts didn't lose, probably because of TOM
    9/15
    9/22
    9/28


    Total weight lost:

    Just for fun: What is your favorite fall exercise? Running!!!
  • melissaerrington3
    melissaerrington3 Posts: 56 Member
    SW 91.1 (200.8)
    CW 90.2 (198.8)
    GW 88.8 (195.8)
  • xxalex123xx
    xxalex123xx Posts: 6
    SW: 150
    CW: 137
    GW: 120

    Weigh in Dates:
    9/9
    9/16
    9/23
    9/30
    End of Month

    Total weight lost:

    Favourite excersice: Horse riding (when I can afford it) if not general cardio at the gym.

    If anyone want's to add me as a friend please do :)
  • babol23
    babol23 Posts: 37 Member
    SW: 245
    CW: 221.0
    GW: 216.0
    Final Goal weight 160

    Weigh in Dates:
    9/1 221.0
    9/8 221.0
    9/15
    9/22
    9/28
    End of Month

    Notes: Just one of those weeks did everything I could but no results (weight loss) but feeling so much better!!
  • Tessyloowhoo
    Tessyloowhoo Posts: 504
    SW: 140 when started mfp... highest was 160-170lbs
    CW: 118.4lbs
    GW: 110lbs

    Weigh in Dates:
    9/8 : 117.8lbs
    9/15
    9/22
    9/28
    Weight lost in September:

    Total weight lost:

    Favorite activity: hiking and compound lifts
    It wouldnt let me edit my post... so i had to requote it sorry
  • 143MiVida
    143MiVida Posts: 5
    this group is just what I need - last week of August I joined a gym to ensure I loose my excess weight.
    I train 6 days a week with 1500 Calories a day

    STARTING DATE GYM : 27 August 2013
    STARTING WEIGHT : 128.9kg
    GOAL WEIGHT : 90kg


    1st Weigh-in : 29 August 2013
    Lost : 0.400g


    Weigh-in : 03 September 2013
    Weight : 127.3
    Lost : 1.6kg
  • slprout
    slprout Posts: 66 Member
    SW: 250
    CW: 230.8
    GW: 225
    UGW: 164

    Weigh in Dates:
    9/2 - 230.8
    9/8 - 228
    9/15 -
    9/22 -
    9/29 -


    Total weight lost:
  • Suzmp85
    Suzmp85 Posts: 184 Member
    SW: 217
    CW: 208.6
    GW: 204.8

    Weigh in Dates:
    9/1- 209.8
    9/8- 208.6
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Running.
  • rbatool
    rbatool Posts: 9 Member
    SW: 185.6 lbs
    CW: 153 lbs

    GW: 121 lbs

    Weigh in Dates:
    9/1 148 lbs
    9/8 153 lbs (i gained :( bad choices and no workout)
    9/15
    9/22
    9/28


    Total weight lost till now: 32.6 lbs

    What is your favorite fall exercise? Running!!!
  • touchafaith
    touchafaith Posts: 112 Member
    SW: 185
    CW: 161
    GW: 156
    Weigh in Dates:

    9/1: 161lbs ↓
    9/8: 159 lbs
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: What is your favorite fall exercise? Nothing beats a nice long walk
  • jolinemariem
    jolinemariem Posts: 462 Member
    Sw 196
    Cw162

    9-1. 163
    9-8. 162
  • selkins90
    selkins90 Posts: 33 Member
    SW; 245 
    CW; 183 
    GW; 175 
    UGW; 145-150 (haven't decided yet lol) 
    Weigh In Days; 
    9/1; 183 
    9/8; 178.8 (I think original weigh in I had water retention-I do not expect this kinda drop again next week)
    9/15; 
    9/22; 
    9/29;
  • dynamitegalxo
    dynamitegalxo Posts: 299 Member
    SW: 214.4
    CW: 208.2
    GW1: challenge goal: 209 - met 9/8
    GW2: tougher goal: 200

    Weigh in Dates:
    9/1: 214.4
    9/8: 208.2
    9/15:
    9/22:
    9/28:
    9/30:

    Amazing! I sailed right past my initial goal! I'm definitely going to shoot for 200 now, if I can lose 2.8#/week for the rest of the month I'll be 199.8 on September 30.

    Great job everyone on your losses today!!
  • Eli716
    Eli716 Posts: 262 Member
    SW: 283.6 (295/July before I started!) 8/8
    CW: 269.8 9/8
    GW: 255.5

    Weigh in Dates:
    9/1 - 271.6
    9/8 - 269.8
    9/15 -
    9/22 -
    9/30 -
  • Poni64
    Poni64 Posts: 1 Member
    This is a continuation of a group that has run for many months. It is open to anyone who wants to participate. Post your weekly weights, your successes and struggles, and give support to the person above you!

    Here's what you do:

    SW: 140
    CW: 139.5
    GW: 130

    Weigh in Dates:
    9/1
    9/8 139.5
    9/15
    9/22
    9/28
    End of Month (or whatever weigh in days you use)

    Total weight lost:

    Just for fun: I live in Florida..there is no Fall. but when weather is cooler I enjoy riding my bike and walking much better than I do the rest of the year.

    NOTE: These posts reset at 500. If the thread locks, go to the last post and look for the link to get to the second installment.
  • Sashoi
    Sashoi Posts: 295 Member
    SW: 304.8
    CW: 282.8
    GW: 272.8

    Weigh in Dates:
    9/1:282.8
    9/8: 280
    9/15:
    9/22:
    9/30:
    End of Month (or whatever weigh in days you use)

    Total weight lost: 2.8

    Just for fun: What is your favorite fall exercise? I love my treadmill, that is the only consistent thing I use for my workouts along with any workout DVD's... Starting 30 day shred today!
  • jlc041979
    jlc041979 Posts: 385 Member
    SW: 177.4
    CW: 168.6
    GW: 162

    Weigh in Dates:
    9/1: 168.6
    9/8: 164.6 (I really watched my carbs and protein this week and upped my exercise)
    9/15:
    9/22:
    9/28:
    End of Month (or whatever weigh in days you use)

    Total weight lost:
  • cpanus
    cpanus Posts: 19,898 Member
    SW: 192.2
    CW: 129.0
    GW: 125.0

    Weigh in Dates:

    9/1 -- 129.0 ****
    9/8 -- 125.6 ****
    9/15
    9/22
    9/29
    9/30

    Total weight lost: **** I weighed at the same time on Monday the 2nd, and was at 126.6. I think I had too much sodium Friday and Saturday, which inflated my # for Sunday morning's weigh in. So, I'm going to say I lost 1.0 this week ...which makes me very happy!!

    Just for fun: What is your favorite fall exercise? Walking! I try to walk every day. The weather has been pretty crazy and it's been way too hot to walk outside so I'll get on our recumbent bike for 10 or 12 miles.

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