mperrott2205 Member

Took me around 20-25 lbs before i saw any significant change.

I think you'll find that anyone that is serious about their fitness goals prepares their meals ahead of time. I usually do mine on a sunday for the next 3-4 days which usually consists of Chicken marinated in BBQ sauce with rice and a bit of mixed veg. It takes an hour to do and is very little effort.

Exercise is supposed to make you sleep better, not worse. I know this sounds simple, but have you considered just going to bed a little earlier?

The fact you had to post this question should tell you that it's a bad idea. Stick to traditional methods instead of trying to find a quick fix.

Want to eat more? Join a gym, lift some weights. Then you can eat near 2500 calories and still lose weight. Amazing, isn't it?

Personally, I prefer the other form of intermittent fasting where I only eat between 12pm-8pm every day and I work out fasted. I've lost weight far quicker using this method than when I just ate at whatever time. Do I have a scientific explanation for this? No. But it works for me.

200lbs, 2200 calories per day. 5 days a week weightlifting+cardio.

Doesn't matter what your weight is, as long as you look good. Regardless, we need to know more about you. How many calories a day do you eat? What is your TDEE?

You cannot bulk if you are in a caloric deficit, and running will not make you lose fat specifically in your legs. If you want to get good looking legs then might I suggest you add some weight lifting to your exercise regime. Squats, deadlifts, leg press, leg extensions, hamstring curls and calf raises are all excellent…

... What do you mean what it does to your legs? What do you actually want to achieve?

Make them very thin and use oil. :)

Check out this playlist from the Buff Dudes, loads of high protein meals in here and quite a few that use Whey https://www.youtube.com/playlist?list=PL65829B36F529FF67

Probably discuss climate change and the pros and cons of thermonuclear fusion.

5. Because I can only see half of your head.

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The only reason why you're gaining fat is because you're eating too much. Eat less and measure everything.

Mirror, Bench, Barbell, Dumbells, squat rack. Everything you need. Don't bother buying cardio equipment, if you wanna do cardio, then run outside, it's free!

Greg Plitt.

Well if you're constantly under this you're very stupid. Your BMR is the amount of calories your body burns if it was doing nothing all day, like staying in bed. Do this: http://iifym.com/iifym-calculator/

It's a fat loss pill... Oh boy how do I break this to you. This fat loss pill is not helping you lose weight. Your own will, drive, diet and workout schedule is making you do that. The sooner you understand that the better and will stop you from buying useless products. They will brain wash you into thinking that you are…

Why is nobody telling her that eating a low carb diet is completely pointless? Find your TDEE result. Cut 15-25% of it depending on how much you NEED to lose. Stick to decent macro split of 40/40/20 (carbs, proteins, fats). Exercise with cardio + resistance. Sorted.

I'm stating that your question has been answered. 1900 calories sounds like a reasonable amount of calories for you to cut if you are lifting. Also, as he mentioned - This sounds more like your TDEE (Total daily energy expenditure). This is the amount of calories your body burns just from doing your daily activity. Your…

This. Thread closed.

Every morning, but I don't care that much for it. Measurement > Weight

Rest days are important if you're doing something intense like heavy lifting. But for walking? No. And as for motivation, you own your success. If you want it that badly, you will motivate yourself.

Girls are disgusting! Look at you pervs

You're too skinny. He could find someone better than you.

If you love to eat then why wouldn't you workout?

They're stupid.

Twice a day the world falls out of my *kitten*.