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omg!! A shift you ask???? more like a full throttle DOWN FALL!!! Plumetting to the pits of god only knows where!!! LOL!! I turned 37 last month and lemme tell ya! Mother nature is no friend of mine at this age! Things I once could do, I can barely stand to think about doing now. I started my quest for weight loss in…
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Let me also say that I didn't make any "huge" dietary changes. Portions have alot to do with it. We still get $5 pizzas from little ceasars. I do eat more salads and breakfast is usually plain oatmeal with splenda. I eat 94% fat free popcorn instead of butter lovers. LOL. I still cook the way i use to, I just measure now…
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I have battled the scale for so many years. Tried all kinds of diets, schemes, etc.. But this really worked for me! not only did it work, it made it easy! It really doesn't get any easier than this. I didn't have any "Massive" weight loss at first. It was a pound here, there and everywhere until those single pounds turned…
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I am thinking that the flavored gourmet coffee's are going to be the best bet as well. I use splenda in my coffee with fat free creamer which costs me 14 calories a cup total I think (not exact). Also, most of my favorite coffee shops (starbucks, tim hortons, etc.) offer splenda! Its great!
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when I started I was @ 162 aiming for 145. I am 5'9'. I am on 1200 calories a day with 0 exercise and so far I have lost 4 lbs.
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I kinda thought you were from the UK. I have been doing a lot of reading online and have found that pounds are referred to as "stones" there. Welcome again!
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Welcome aboard!!! Where are you from? I've been on this program for one full week and have lost 4 lbs! This website really is a great tool!
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I should be a bean pole by now! LOL. I feel like I am always cleaning up after someone! :tongue:
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Same with me! I was brand new yesterday. I am under on all of the other things except the protein, which I was 14 over on.
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That is awesome!!!
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Thanks! LOL. I am GOING to do it this time. ;-)
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Thanks!
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Hi all, I am new to this program and am very excited!
