haileemou

:noway: Oh giggle :laugh: WTF

Yeah im eating them most of the time, but im not eating that many carbs.....maybe its the carb thing?

Thanks i do eat after my work out, but im not really hungry by then!

Ooh cool! Id go with what your on and then change if you start to add weight :)

What is maintenance?

Oh dear, to be honest stress can cause IBS dear, so ita not just down to foods etc....may be that! Try to eat very plain for a few days if you can.

IBS?

This kinda made me giggle actually and im a fat girl hehehehehe

Well done dear, mine fluctuate too i could smash them up sometimes hahaha

Thanks quite valid points, its only me thinking i may not be able to do it! So i think i should try before going back....

Yes I'm going to have to stay at week 1 or 2 of the C25k

Thanks I must ask! Maybe an EKG for piece of mind too'

I hate it too! Im quite a private person and its just invading space in a really weird way! Makes me feel uncomfortable...

Hi :) C25k is about 8 weeks - well the programme i have :) So its starts at the basics! I have blisters argh! Only downside so far lol! Hows Portugal? Warm today?

Hello Im pretty similar :) Im in Cyprus opposite side of Europe lol but im currently trying to run (C25k) i also put on weight giving up smoking, my weight loss is slow and im hoping to lose the same amount of weight!!!!

Yeah i got new socks, trainers and the plasters but my dilemma is do i wait until its fully healed up? Lose time or go and brave it...

Eggs and meat :) Are eggs dairy woops! Moron!?

Hi I have hashimoto's thryoiditis, goitre, thyroid nodules, low T3 hormone but normal TSH and T4 im taking Cytomel and for the first time im losing weight! I wholeheartedly believe that you must cut a lot of carbs out, eat fresh and sinmple foods - eat vegetables, fruits, meat etc im feeling good on that! And get moving…

Awww sweet I'm the same! I've shed many tears! But dont give up 10lb is great! I know you feel angry it should be more but it's progress :)

Oooh and cut the carbs! Im doing well on veggies, meats etc

Hello dear, I have hashimotos thyroiditis! Ususally my thyroid is under active, i piled on weight and 7 months of excercise and dieting DIDNT work, they finally gave me something like Cytomel and for the first time in a year ive lost 4lb im so so shocked. I believe its my medication thats helping! How long have you been…

Ive replaced say cereal bars and crap snacks for like 7 cashews and raisins - much better

Hahahahaha

Hahah Liam i actually read the topic in a welsh accent!!!

Yay me too im on week 2 day 1 2nite :)

Me toooooooooooo I try to eat the meat, but if i have a bad experience i wont eat it for a long time!

Muhahahahahaha! This is a little deep for a Tuesday :D

Bottom line scuse the pun! I want to fit any clothes i want! I want to feel skinny!

Ooh and i love the old slow cooker :)

Hello Dear, Im mostly doing this! I have for example melon for breakfast, a cheese pitta and for dinner steamed veggies and roast chicken or chicken with cheese wrapped in bacon! Snacks are nuts and raisins... Im losing weight :) Im not eating lots and lots of carbs! Im feeling fabulous! No more bloating, IBS, Acid reflux!…