-
Hi :) any Ripped in 30 buddies!?
I'm addicted!!! Finished the 30 day shred and now I'm on week 2 of ripped! Anyone out there doing it?!
-
Ripped in 30 question....
So does it mean everyday for 30 days or 30 days in however long you do it?! How many days on each level do you do?
-
Any 30 Day Shredders? Questions, help needed...
Hi Everyone, Im on Day 2 of the 30 day Shred ive tried it before but got injured, anyhow I have really chronic cramps and pain in my feet doing the jumping jacks and skipping rope! To the point im screaming! Why? Does anyone else get this? I dunno what to do?!! Anyone just starting and want to be buddies? Mou xxx
-
Change in thyroid hormones
Hi :) Just need a bit of advice from experience really... I have Hashimoto's thyroiditis and my T3 hormone is low so i take that to replace it, but in the last few days ive gone back a step to palpatations, slight dizziness, weird sadness for no reason and i feel something isnt right! Im going for bloods, but can your…
-
Addicted to C25k Group!
Yay well im on week 3 and im totally addicted to it! I get a bit :sad: when its a rest day and i cant run! In just 3 weeks my body has changed so much! Ive lost the flab i had around my knee, my arms are developing muscle, my legs are looking skinnier! Im soooo determined to finish it! Anyone else?
-
Starving the day after excercise
Hi All, Does anyone get really hungry the day AFTER excercise? Im doing the C25k and just really really needing more! What do i do, im almost eating my exercise calories on the day of excercise but i dont do C25k until the evenings.... Any advice?
-
What week did you repeat on C25k?
Hi All, Im just about to start week 3, im unsure whether or not to repeat week 2 and get really strong or just go straight into week 3!? Which weeks did you repeat and why? Thanks
-
Heart rate?!
Need help peeps! I have thyoid issuesand my resting heart beat is between 70-90 but now in doing C25k I'm getting on my new HRM upto 200?! What do I do carry on?! Im confused!!!
-
Terrible blisters....
Hi Im really suffering from my old trainers, i got a blister then i changed my trainers and got another one! What should i do wait until its totally dried up? Or use the blister plasters and work through the pain?!
-
Addicted to scales!
Morning :) Im so addicted to the scales, i weigh myself sometimes twice a day! Please make me feel less silly and tell me you do it too! Ive got to quit it from today! Thats it its over! Mou xxx
-
C25k how much weight did you lose?
Hi Just curious how much weight are people losing on the C25k plan!? Thanks Mou
-
Alcohol! I love it....but what to drink?
Hi Since i quit smoking my sin is alcohol! I only drink at weekends, but what is the best to drink? I usually drink wine - but open to suggestions! I suppose alcohol is pretty bad for the diet, so many different reports!
-
How to log Couch to 5k on MFP
Hi How do you track the couch to 5k without having a calorie counter etc? Slow jog? I cant get GPS or that stuff just yet! Thanks
-
Couch to 5k success stories?
Hi Really interested in this, who has tried it and completed it? Did you think you'd be able to get to 5k? How hard was it etc...... Any experiences mucho gracias :)
-
Ok whats the secret to losing the stomach?
Hi My stomach is my worst area, what excercise is the most effective in your experience?
-
Anyone with Thyroid problems?
Hi All, Ive been on here on and off and never been able to lose weight but ive just been diagnosed with Hashimoto thyroiditis! The weight gain is unreal, and i cant lose anything! Anyone else similar? My T3 hormone is low and despite controversy they have given me some to replace as my TSH is normal! New studies say TSH…
-
Am i the only one that it doesnt work for?!
Hi Ive been on MFP for 5 weeks, ive excercised my *kitten* off and kept to my calorie intake, and ive lost nothing! Im not even sure if ive lost any inches, is anyone else in the same boat?
-
Any Cycling buddies?
Hi Any cycling buddies out there? Im new to the site, im only doing 25 minutes fairly vigorous in the evening at the moment and many hours and weekends mostly on flat ground, im hoping to get upto 1 hour....how long do you?
-
Low calorie, Low carb...how are you doing it?
Hi Ive just joined, i need to lose weight for our wedding next year, im wondering how are you doing it? Low calorie, low carb.... I did low carb high protein and lost a stone earlier int he year but put it back on.... Or are you finding that excercise is the key? Thanks Haileemou
