haileemou

Great how's week 3?! What's the hardest bit?

Brilliant! You mean on week 1?

I wonder what the 30 means then?! I did the shred everyday for 30 days as I read others had too

Bump

I finished 30 day shred 2 weeks ago and just started ripped in 30, I'm finding it harder already! But I felt so fab after the shred I knew this would give me a challenge and work again! I'm on day 5 (had 2 days off for illness though) I guessed on the burn so I put 250 cals, keep it going you will be amazed at how your…

Yeah i have good trainers which i used to run in with shock absorber insoles and everything! Im going to buy a mat and try what you said awetherell! Its so baddddddd! Yes I have accepted we can moan about the aches together

Im about 188 and started the 30 day shred this week! edited to say woop si got my lb's wrong im 193 :(

I'm 5'6 and 85kg a size 16

Im doing this mainly because of my thyroid problems and acid reflux. Im losing weight, but more importantly i dont feel the bloat and the excessive hunger after carbs and im a lot happier! I feel good! I eat around 100g carbs per day sometimes lower - but from veggies, nuts and fruits etc and i do cheat every now and again…

Couldnt have said better! This is how im fighting it :)

I have Hashimoto's too! Argh thought id not find many people with it! But here you are!!! Ive been so gutted i have this, and very very ill! But im on the up (For now) i take the equivalent of Cytomel for my low T3 and finally im losing a little weight. but i am doing the C25K and i eat simple foods, lower carbs than usual…

I have exactly the same, i cant absorb the iron tablets either! I have no answers to it! Just take the iron in high doses with vitC

I wear two bra's haha

I disagree with the advice, how do we know the full picture the girl could have an eating disorder, we can only see one side of it! Plus the Mum is saying eat more, stay healthy Kissxxx and listen to your body

So your BMI would drop to normal then :)

Can i ask what you weigh now and your height?

I want to lose weight I want to achieve something I want to prove to myself iI can take control of my body again and my illness will NOT win I want people to know im not fat and lazy, im sick and trying I love the feeling of just me and my music and my thoughts - its like therapy for me!

I have a small amount each day so i dont grab a chocolat ebar or anything and to help my iron deficiency anemia

Thanks Bill :wink: maybe i need a big glass of vino! Or beer haha do you have a hangover btw?

I used this to get my stupid doctor to listen to me - its VERY good!!!!! Id still be very sick without it!

I take it along with selenium, zinc, cod liver oil & magnesium. I have no idea if it works for me as i take hormones and iron anyway too

Thanks for the replies! Ill get my bloods done! Im so new to all this :noway:

Im going to try this too! I cant take the upset so my husband said he would remove the batteries!

No way could i do that! Id be starving! Id last maybe a week?

Im the same this week, i feel amazing, can see and feel where ive lost weight but the scales are being gay!

jude666 re the skinny legs! I went in to Debenhams yesterday giggle and i was looking at someones legs in the mirror and i thought ooh nice legs THEY WERE MINE! :blushing: JoggingAllTheWay yay your same as me on week 3 :) i was daunted by week 3 almost stayed on week 2 - but i can do it :happy:

Its all about replacing the baddies dear :)

Oh dear you cant help what you dont like! Erm is there nothing you like thats fruit or veggies? Can you try?

You seem to have a heck of a lot of carbs....Where are your veggies and fruit and meat if your not veggie that is? xxx

Wine and Chocolate