how many carbs?
bitterbrownie
Posts: 369 Member
I'm on maintenance of 1600 calories a day and I'm 17. I'm at college so not very active during the day but I workout 3-4 times a week such as tennis, spinning and strength training classes.
I've got my carbs set at 220g a day...what would people suggest?
I'm not on a low carb programme but I often try not to eat many carbs in the evening although now on maintenance I'm not too fussed!
I've got my carbs set at 220g a day...what would people suggest?
I'm not on a low carb programme but I often try not to eat many carbs in the evening although now on maintenance I'm not too fussed!
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Replies
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if you are at maintenance and you're happy with the amount of carbs that you eat then i wouldnt worry.0
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bump!0
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What is maintenance?0
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A diet designed to maintain my current weight
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Ooh cool! Id go with what your on and then change if you start to add weight
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