how many carbs?

bitterbrownie

I'm on maintenance of 1600 calories a day and I'm 17. I'm at college so not very active during the day but I workout 3-4 times a week such as tennis, spinning and strength training classes.

I've got my carbs set at 220g a day...what would people suggest?

I'm not on a low carb programme but I often try not to eat many carbs in the evening although now on maintenance I'm not too fussed!

TavistockToad

if you are at maintenance and you're happy with the amount of carbs that you eat then i wouldnt worry.

shelly650

bump!

haileemou

What is maintenance?

bitterbrownie

A diet designed to maintain my current weight

haileemou

Ooh cool! Id go with what your on and then change if you start to add weight