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Yes, it is yummy, and yes, it is FULL of chemicals. Soooo if your goal is to make your body healthier and stronger then it does not belong in your body.
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Try everything! You will be amazed how many ways there are to move your body. BUT you have to try it, even the things you think you will hate! I was a yoga/Pilates kind of girl until I tried Boot Camp with a friend. I was hooked and the changes in my body and attitude were amazing! You don't have to be good at the exercise…
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Yep, life happens, now how are you going to move forward. Watch your food, cut out sugar, move when you can. You will be fine!:love: :flowerforyou:
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I have been doing a low fat vegan diet for the past few weeks to get back on track. I used the book "Fit to Live" as a guideline. I have been amazed how easy the transition was and how good I have been feeling...and how not hungry I have been. The weight loss is a plus but I plan on using the things I have been learning…
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Congratulations!!!! Good HARD work!!!
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This is my blue ribbon winning bread, it is a little high in calories but it is a healthy high and worth every one! Pumpkin Banana Nut Bread 4 cups flour, all-purpose or whole wheat (can add in ½ cup ground flax seed) 4 teaspoons baking powder 4 teaspoons cinnamon 2 teaspoons ginger 2 teaspoons baking soda ½ teaspoons salt…
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bump
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I am 43 and have lost 75 pounds and it took me a year and a half, I followed WW most of that time but I did the Simply Filling diet, it stresses fruits and vegetables, lean protein and as little processed food as possible. And like the above comment NO SUGAR and that includes all the fake sugars too!! Second is exercise,…
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Excellent job! Exercise and the right food can and will do amazing things! I am so happy you are getting healthy! I am looking forward to hearing about your progress! Have a great week:flowerforyou:
