ash_1986

being in an emotionally abusive environment for many years as a child was undoubtedly the cause for me.

thankyou for taking the time to explain - it makes more sense now. i'm going to have a go at doing it as per the calculator, with the estimated activity averaged out across the week. thanks again!

yep feeling you on the confusion! i'm also pretty much sedentary on non workout days. but i wonder if that's enough calories? i just go over if i'm hungry and have a light snack if need be, i'm not any rush to lose the weight. but it would be good to know if it's ok to just eat back my exercise calories as i work out,…