Replies
-
lol OK, I figured the rice cake would have carbs. Shows how much I've researched haha. I'm just trying to avoid wheat primarily. Thank you!
-
I haven't done a ton of research but not all carbs are bad. Especially ones found in fruit and vegetables, etc. What I'm trying to primarily avoid is wheat. Wheat is in so many breakfast items: bread, bagels, cereal, buns, i could go on. Your smoothie sounds delicious and I would definitely give it a try, thanks for the…
-
Oh i tried these the other day, they were DELISH!
-
The foods highest in carbs are high in starch or sugar. This includes anything made with flour or sugar, grains, foods with added sugar, and starchy vegetables such as potatoes and corn. Most processed foods are high in carbohydrates.
-
Yum..
-
ooo i usually have rice cakes with peanut butter and honey during the day for a snack, i'll totally try that for breakfast :D awesome suggestions!
-
not a big fan of breakfast meat as it's usually pretty greasy :S omelettes are good!
-
you're despicable
-
Pleeease you are NOT fat. LIsten, you are not going to be happy once you're "skinny" in your terms. You're going to be constantly obsessed about maintaining and petrified whenever you eat a donut because omg your fat again. Get over it. The only way you will be happy is if you respect yourself. Look at yourself in the…
-
bump
-
This is off-subject but I'm jealous of your career. I want to be a nurse but there's so much work to get there :S Trying to decide what level of nursing i should go for~
-
Don't let yourself get to the point where you're SO HUNGRY you'll eat anything. Eat an apple, stock your fridge with READY to eat carrot sticks, celery, etc. and hummas for dip. Boil some eggs in the morning that you can just slice up, put salt/pepper on them and eat them with crackers or something, that's good protein.…
-
A dozen of home-range eggs is average $4/doz and you can get at least 5 breakfasts out of that. Not bad. Try making your own bread - way cheaper. Same with homemade pasta. Also, if you eat when you're hungry and stop when you're content you'll be amazed at what a little amount you actually can get by on. Watch your portion…
-
It's because of wheat in your diet... sounds weird but you should read "Wheat Belly" it's amazing.
-
What Santa didn't know was
-
suddenly, out of nowhere a
-
Ummm obviously your idea of a workout is doing two sqats and a burpee. Max. I eat average 1300 calories, and burn 500 cal running. Obviously you eat back a portion, i don't like going to bed starving. Notice i said a portion.. I never eat back ALL my calories just enough to stay under my goal.
-
"Can't help Falling in Love" by Ingrid Michaelson Ahhhh.
-
Seriously?!
-
Stock up on protein snacks, that will leave you feeling more satisfied and full for longer periods of time. Here are some great foods to snack on that will stop you from feeling hungry: - Peanut butter on apple slices/celery/banana/etc - Hummus with toasted tortilia wrap cut into chips (w.w tortillia) - Boiled egg - Nuts…
-
Take garlic pills! I never ever get sick when i take them.
-
Start eating more protein. If you eat foods like bread, pasta, chips, etc you won't get full. Stock up on chicken breast, fish etc.
-
This is dangerous and can lead to an eating disorder. Here's what I would do. It will be hard for the first week because your old habits are going to surface and panic mode will set in. Naturally thin people couldn't care less how many calories are in a bagel, banana, muffin or drink. You have to forget the calorie aspect…
-
walking. the more you run the faster you can walk.
-
27?
-
If this is the master cleanse then i have a few words of advise: if you are doing this for weight loss, be careful. If you want to rid your body of toxins, clear up your skin etc then go for it it's fantastic. Just be careful because it can do wonders for some ppl but opposite effects on others. For me, it was terrible. My…
-
I'm 141 looking to get to 125 ish. the only time i ever did get to 120 was when i was eating such a tiny amount and super clean... i gotta stop eating junk i have far too much of it. i also need to avoid fats because then i'll lose inches off my butt and thighs as thats where my fat deposit goes.
-
forget both of them. it's clear you don't love them the right way if you're even questioning it and dating two ppl at one time. not you're soul-mate!
-
Your face stays so pretty even with all the extra weight in your before pics... but wow you look AMAZING now. So hot!
-
Be careful because this can lead to an eating disorder. Your metabolism is shot because of your restricted calories so all you can do is eat healthy, get your 1200 calories in and exercise. if you exercise you WONT feel flabby because you'll be toned and you always feel beetter. But don't be an exercise fanatic.. do it to…