bufger Member

yes

My glasses slip off my face all the time now! It makes sense now but I didn't consider the width of my head would get slightly smaller.

Yes, Karate from the age of 6 - 24. HYE taken a last minute road trip on your own?

im going to try and not weigh myself at all. I want to measure myself on physical fitness and appearance!

I got checked out and an overly friendly smile from a woman I would consider way out of my league! She didn't have a labrador and i'm pretty sure I didnt have tissue paper stuck to my shoe or toothpaste all over my top.

I love a bald blank face. Yes

Coventry

Hi all. Had a relaxing weekend, out with friends on Friday but didn't go crazy on the alcohol - the sangria was amazing though! Went to the gym Saturday and Sunday really early and had a nap or two in the sun. Decided to eat at maintenance calories for the weekend and back on it today

My wife:0 Me: 100? Output based on input, and output, and input.

Hi everyone, i hope I can make this home. My first rodeo was 2012 and i'm back now after a number of years! I've posted details in the welcome thread. I'm glad to be back and tracking again! You'll mainly hear daily updates about the kids, dog, work or gym session! apologies if I bore you :blush:

Totally! Gym partner for two days :D

i did my first chin up in 5 years yesterday

definately a 1 series

Hi all, I'm newly diagnosed but being treated as a type 1 at the moment. I couldn't find a type 1 support group but I guess we're all here for the same reason! I'm on 12 units of nova rapid with meals and 20 units of lantus in the evening. Also twice daily metformin. I'm 30 years old with a wife and 2 boys (4 and 2). I…

Thats how fast I cycle. GREAT JOB!!

Well to be perfectly honest if you're already impatient then you wont stick at it. People do this because they are changing (and in some case saving) their lives. Seeing results is a nice bonus along the way but its not the goal here. You will have bad weeks, you will have weeks where the scales do strange things etc. If…

Hi, new strava user here. I'm just logging daily commutes and weekend rides but im really enjoying the app and trying to beat my previous times!

Date solar power ;)

I like the reference to 'the awareness plan' as that sums up exactly what it is! I had a few weeks of maintenance followed by 2 months of not logging and i was only aware of my intake vs burnt calories a handful of times. As soon as i come back on here i'm totally aware even if im not logging! I'm really glad for you and…

whats the point in this thread?

I've already posted on the old thread but i've discovered some new things. I sometimes grab things like a hand rail and dont recognise my own hand/wrist! it just looks so much better now

Coventry here. If you're adding as a friend please leave a message with it even if its 'UK'

I eat and go over then I catch those cals back on extra excercise at some other point in that week.

As a teenager I used to play alot of sports which naturally gave me a big appitite. Whilst doing these sports I was using all of the energy that food gave me so I remained slim. When I started university and met my wife I gave up those hobbies to spend more time studying and with my partner but without realising I was…

You really need to look at 5x5 stronglifts and a good diet. Abs are made in the kitchen You can do high intensity cardio if you wish. There isnt any point in doing a long drawn out run if you're not training for endurance. Personally for Cardio i do a bike ride or P90x.

Heres one tip if you get round to reading this many posts?! Ice Lollys can be really low calorie if you find the right ones. R Whites lemonade ice lolly is only 60 calories as are some natural orange juice ices. Thats a good way to get a sweet tooth fix that you can enjoy for a couple of minutes rather than eating it…

If you think about it in a positive light - He could serve as an awesome zombie distraction whilst you escape! Nothing says 'live meat' like a good snore. mmMMMmm bRAiNs (I love Plants vs Zombies)

Lift heavy with low reps. If you're female check out the book 'New rules of lifting for women'. Men can check out that too if they want or anyone can check out 5x5 stronglifts for a start. Weight lifting is the most important part if you not only want to lose weight but look really good once you're at goal. Its only with…

Good work ladies. You're all looking great! When is the men in bikini's thread coming? I'd like to post an extra hairy version

We're all in this together. Just reading your post whilst hungry reminded me that i havent had a drink of water in the last 2 hours. Now i've just had some (thanks to you!) to keep the hunger at bay. Dinner time isnt far away.. We got this!