bufger Member

BRING IT (you know i'm doing the pose right now!)

There is one way you can ultimately beat them down beyond repair. Prove them wrong Reach your goal, get your rockin bod out in the office and shout 'HATERS GONNA HATE!' ;-)

I was also a smoker that actually enjoyed it. I enjoyed every single cigarette and had no intention of quitting. Then my wife got pregnant with our first child and I decided I didnt want to be a smoking dad. I didnt want my babies to inhale my smoke and be used to seeing an adult smoking increasing the chances that they'll…

Everyone gets these. I can go for weeks and weeks with loads of motivation and then hit a sudden bump! The key is to plan the exit from the bump and keep to it. If you mess up one day write that day off and DO NOT extend it. You're allowed bad days but dont allow yourself to get used to them. Plan bad days ahead of time if…

HELL YEAH!!! You look incredible! I love the same poses in the before and after it puts it into perspective. Well done!

Try watching a programme by Gok Wan. he tells women what suits them depending on their shape. Its only natural that your style will change because your shape has. You'll soon find a style and cut that will suit you loads more :)

Dont quit the protein shake, it will keep you full for longer and with some working out it will feed your muscle. If you've changed your workout recently and you're feeling sore it could be those muscles taking in more to repair themselves. I know in the weeks where ive done a completely new workout i've gained. when i…

It depends on the individual. Sometimes you can reason with them and sometimes you just have to kick them out and they will learn with time. He needs to see that it's selfish behaviour and needs to see how it's affecting you. It's a grow the f up situation I'm afraid

This is good advice. It all starts in the shop! I'm the same, i find it hard to control myself if its in the house but i'm very good at getting a good healthy shopping trip in. The issues arrise when my wife goes shopping and buys loads of bad food!

Thats amazing, well done!! I also monitor body fat % closely as I think that gives the best indication to my health (currently 32% started at 40%). at 46% you were so high risk you may never realise but now you're normal!! brilliant :)

I didn't bother with it after hearing so many people rage. It's the same engine as both recent MW an BOps 1 so why bother? I've gone back to mw2 and it's loads of fun (especially 3rd person)

I've decided I'm not logging for the whole 3 weeks over Christmas break. I'm aiming for maintenance through excercise and good choices so this is a lifestyle test for me (and a logging break!) so far 1 week down and 1lb lost

This! Many congrats on the loss. Make sure you're doing it for he right reasons

I'm very motivated and will get there but i'm trying to do it without losing out on anything. if i feel like im missing out then i dont bother so i've been having the occasional christmas treat and big night out but my normal dinners and lunches are good informed choices and i work out alot. I'm ok posting my before photo…

I'm in

I'm guessing you're from Bedworth OP. I'm from Coventry, not too far away. 28 years young

Who knows? we cant tell from here how much lean muscle mass you have, its the percentage of lean mass to overall mass. I'm 6'1 246lbs with 34% bf. I was 40lbs heavier and 7% higher on bf but i've been working on building muscle so the % moves more than the weight figure.

nice teeth Its a prerequisit for me!

Try [img*] before the link and [/img*] after the link. remove the * and keep it in lower case

I had to throw away lots of old clothes as they were far too big on me. I tried on literally every piece of clothing I wear to see how it fit and then threw half of it. At this rate when I reach goal I won't have any clothes!!! The good part to that is that I'll look good naked because I've been lifting heavy and…

248 here. Started out at 287. Just keep chipping away at it and enjoy the nsv's and not the scales. It's a long haul flight not a rocket ship

2 donuts isnt a binge. Last night I went to visit my mom and she had christmas mince pies! I knew I'd want one (or more) so I ran the 2.5 miles there to see her to offset it. Offset your bad day with a good one and you're back in the game. If you carry on and have more bad days you'll be more exercise and good days in…

I'll write it down in order of the things I did. This is over 4 months so far: Quit soda. Started to drink lots of water (had to force myself at first) I found it easier to drink water from a sports bottle in sips Gym membership - walking, cycling and some rowing x3 per week Started playing basketball once a week Started…

I had a christmas goal that i've gone past already. I always pass goals and dont realise until afterwards! I think its because im enjoying the journey just as much as the results. In fact i'm barely gauging the weight results now and even forget to weigh in on my specific day.

Now THAT is one big old happy smile!!!!!!!!!!!!!!!!!!!!! Massive congratulations to you

I can see a big difference. The front of your thigh looks loads different, your stomach has shrunk, your bum has shrunk. Thats a great transformation! well done so far and keep up the great work

= Non Scale Victory. It can be anything from an exercise goal achieved, smaller clothes, more muscle. Anything about weight loss that makes you feel good! :)

Seriously? you'd score me a: I'm yours #lotsofhomo

LOL! I wish me and my twin were identical. Then I wouldnt have to eat below 1200 calories a day