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Name: Jeni Age: 57 Height: 5'2" Start wt: 3/1/17 - 141 lbs./ 64 kg +/- Goal wt: 3/30/17 - 137 lbs. /62 kg Weigh-ins: March 6: March 13: March 20: March 24: I'm going to be in the jungle at the end of the month, so I don't know if I can weigh myself until a day or two into April. Good luck, everyone!!!
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Juicing is fine! Ignore the naysayers! Yes, it can be expensive because you're using more food to produce the juice and you should use only organic if you're doing this for a long period (more than a few days) because you will also be getting extra toxins from the non-organic foods along with the extra nutrients. That…
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Though I am not strictly vegetarian, I am moving in that direction. I also have been cutting out dairy (lactose intolerant) and gluten (apparently I'm also sensitive to it). Since my hubby wants meat at least once a day, we have to accommodate two meal plans for weight loss in our house. When the daughters visit, they are…
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I'm all for letting them cook for themselves--just don't antagonize them by turning it into a fight. Ask them what they like, buy what they need, and get their dad to help and both of you can teach them. I agree it's not your job to parent them, but you do need to establish a friendly relationship with them--one of mutual…
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Hi, Courtney! Good luck and be sure to get positive support--here or with family and friends! Losing weight can help you feel better about yourself...but doing it by eating healthy foods and cutting out bad ones will make you feel better physically. Also, try not to focus so much on negative thoughts about your body. I am…
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I never thought I could drink black coffee until I stayed at a B&B where they only offered sugar or Sweet 'n Low and non-dairy creamer. I was trying the Atkins Diet at the time and none of those work with Atkins. My only choice was to drink black coffee or go into caffeine withdrawal. Luckily, the B&B owners ground fresh…
