SinomenJen Member

start the day with blueberries in oatmeal, followed by a fruit smoothie after working out... will have some sort of fruit with lunch, followed by a night fruit smoothie idk i guess average 6 servings a day

I LOVE me some ZIg!

Best sedative mood enhancer anti-depressent out there!

Wow I am queen of "......." can't help myself!

bump

i love my walks, they make me feel amazing!

Great job!!! Wonderful sustainable loss!

^^^ this ^^^^

I would never believe me if I was able to tell me how far I would come! But I would tell me not to start anything I couldnt continue for life, food choices, exercise, are a forever commitment, not a one night stand or summer fling.

Great idea, totally stealing and telling husband its my idea, so he will once again be amazed at how smart and inventive I am LOL..in all seriousness,,, wonderful idea!

Your wife is a genius!!

I have a degree in nerdism. Not only did I start on an original Nintendo, currently have all gaming systems, grew up and married someone who is sitting behind me playing on the PS3, I also birthed kids who grew up reading like books were oxygen, pre-ordered at Game-Stop so much the people who work there know them by name,…

Trying to fatten em up, the little suckers can run too fast, they are hoping if they feed em enough the little buggers will slow down, make em easier to catch

printing this! well said!

^^^^^^^^^^^ THIS ^^^^^^^^^^^^^^^^^^

I love black beans and cannot seem to find them anywhere dry, any suggestions? I am in Cincinnati Ohio btw, I buy them canned now but the sodium kills me!

Great job, and thank you for your service!

great post thank you

Wow...I need to learn to shop, now I am depressed, I spend about $125 a week. I shop at Aldi's watch sales, when I was eating whatever I spent about half what I do now. It's bad enough I come on here and see people losing 50lbs in 3 months, now you have more money AND are losing more weight :sad: :grumble:

44 and though I have been on here a bit, just now deciding to add people, feel free!

http://www.youtube.com/playlist?list=PLgj8u5NVamckDO-NI2LWD1ApYA1sdUOj_&feature=mh_lolz my oddball workout list with everything from I will Survive to Celo Green to Maniac LOL

I looked in the mirror,, and wasnt totally repulsed by what I saw today. Had a productive day at work, had an amazing 4th with delicious food, that was healthy good choices, have worked out every day this week, and have some nice plans for the weekend...Life is Good!@@

I too am walking the ancient path @ 44, I am a daily logger, who has mass health conditions and am still figuring this all out, I am on a lifetime journey now, I have changed so much in the last 6 to 8 months I don't even know me half the time. Howver that being said I feel better now than I did 5 years ago, and plan on…

asapragus grilled with garlic, squash with green chilis and tomatoes, zuchini oven crisped

^^^ Yep!

gum, sugar free mints, chew on a straw and CONGRATS!!!

just in case you haven't seen this http://www.youtube.com/watch?v=ZOkF0McZKIw My fav line is sorry my man boobs are causing you pain LOL I own every gaming system out there, my kids hubby and I are all gaming junkies

bumping for ideas!

Nice NSV and Nice husband,, I have one of those too, they sure make the journey alot easier :bigsmile:

Thats is the way to kick off my day, stories like yours are what help push me along, congrats on your dedication and hard work, and thanks for sharing