SinomenJen Member

coffee with cream and sugar, cheese, pasta...really not into cutting out stuff, I eat alot more green stuff, and less of the other stuff,,, moderation, i did totally kick Dr. pepper to the curb, but that was due to a 6 pack a day addiction, if I wanted one now, i probably will have one.

Bump! in the same boat, I need meals I can prep and that my 18 yr old daughter can finish off or throw in the oven, quick easy yummy and low cal!

Congratulations on getting kiddos thru! now go, enjoy yourself, one night of not fretting calories wont break all your hard work!

as someone with kidney issues myself the very first thing i would do is drop sodium to 1500mg a day, on days i have more than 2000mg i can gain upwards to 4 lbs overnight because of water retention.

bumpity bump bump bum

I rely on my WiiFit reading, it has been the only one that will stay consistent, plus it cracks me up when it says, thats obese,, and i am all like,,"well you are out-dated electronics who had there butt kicked by Sega and XBox,, so shut up and tell me how much i weigh"

I knew if i hung around long enough I would get another picture to drool over...now off to eat my oatmeal, blueberries and wheat toast with peanut butter :laugh:

I am not sure but i am pretty sure the silicone and bytes would fit in my macros!

I almost licked my computer screen LOL

Great job!!!

THANKS! I have had a bad few days. I have been reading these " I lost 50lbs in 3 months" success stories. I have struggled with each and every lb I have lost. I am 44yrs old and have COPD, and some days when i read the success stories I am awed and inspired, and then for some reason, the last few days the success stories…

I willl go workout after i read some more on MFP, that is exactly what i am sitting here doing right now. I know i will feel better after, and I LOVE what results i am seeing its just that initial getting up and starting that is hard some days.

worked for me, i have been at this since September and I am still tweaking my plan, but i dead ended in January, upped my calories, and nowI am losing at a steady rate again.

Every morning, if I didnt i would be bonkers by now, I have learned that sodium will make me gain upwards of 5lbs, that the TOM will make me ballooon, that my weight is like a rollercoaster, that goes up and down and up and down, that being said, when I look it the over-all picture in a months time it always goes down. If…

the occassional bites I steal from my husbands plate!

I have a great husband, but sometimes he is TOTALLY oblivious! Are you sure he is not just doing what he normally does? Or as my hubby thought proccess went something like "she has done so well she deserves a treat! Before you watch the video earl has to die and rent the burning bed, I would talk to him and see where he is…

How hard was my workout? Do you count my fruit smoothies as a meal? average day, 3 meals and a snack, hard core days 4 meals 2 snacks

Thanks for sharing that is most awesome!

Happy anniversary!

greek yogurt, frozen tropical fruit blend, stevia, skim milk, lots of ice...comes to 168 calories a serving and is my fav breakfast, snack, quickie energy

Mine is my husband who successfully lost 85 lbs, he is my inspiration!

I can show a gain of u to 5lbs from water retention from sodium,,, I then lose it within a few days of watching it though ,

You are doing AMAZING!

scored a 20 i wonder what I would of scored if i hadnt been in a Monday weigh in day raining outside my hip hurts, why dont I just give up kind of mood.

Ahhhhhmazing! WTG!

Great job! You are looking great!

Every time I go down a size I buy the next size down, and hang it in my closet, it gives me a great indicator of where i am at, even when the scale is being stubborn, and nothing is as awesome as zipping that amazing dress after not being able to even get it halfway closed!

I would be willing to bet a shiney quarter that the individual who gained weight was on prednisone at the same time as the albuterol, that would be my first guess

Ahhh how i spend my day off work

I had a friend, whose second cousin was dating this guy whose sister was a vet and she said that you should only feed your cat seafood, because they originally were coastal habitants and that she had a patient who followed this and gained muscle while eating at a defecit... I think she tied some weights to the tail though…