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I totally agree. I have the xbox kinect and I LOVE the dance games and the sports games. It's nice because I can pick the duration and I don't have to leave my house to do it. :)
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I don't know if anyone can tell you what exercise routine is for you. I think it has to be something you enjoy. I LOVE dancing, but not everyone does. Ballroom? racquetball? going for walks? Just try it all. I think another thing that helps me be consistent is to focus on the feeling I have after I've exercised. It sounds…
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BEST: Everybody, "Wow, you look really great" WORST: "When are you due?" (I wasn't pregnant)
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I think the media makes weight loss seem immediate, but I think sometimes a person's body just needs to adjust. This is strictly my opinion, but I think it's better to focus on how you are feeling. Do you feel like you have more energy? Is it easier to work out? MFP always tells me I should be losing weight, but I stay…
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I decided to go into dietetics because after high school, I put on some weight. I was always skinny. My whole family was, so I freaked out and couldn't figure out why I would be gaining weight. Well, to my surprise (not really), I figured out it was how I ate and my lack of exercise. I also have PCOS, which made me more…
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Sweetheart, do not let "Ideal" or "Healthy" body weights thwart your goals. I'm about to endeavor as a dietitian in life, and everything I've learned so far has taught me that weight loss goals need to be realistic. I think it's great that you are making such an effort, and it sounds like you are on the right track. If 100…
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I think that something that helps me when I'm feeling depressed (mind you, I don't have clinical depression) is that I don't think of it as a barrier or a something that I need to fight. I used to do that, and it made me feel worse because it added anxiety and guilt. Now, when I start getting those depressive feelings, I…
