aprilflower18232 Member

Mix it with tuna..yummy!!

Egg whites, avocado and broccoli

I took it for 3 months 2 1/2 years ago. I lost 50 pounds on it, relearned his to eat and began to excercise. I went on to lose another 130 pounds and have been maintaining at 145 for about 6 months now

I'm on it and have lost 180 pounds

I have lost 180 pounds. I counted calories for a few weeks in the beginning but I stopped because I realized I didn't want to do it forever. I basically just try to eat healthy and workout. I don't deprive myself, if I really want pizza or ice cream...I eat it. I am living proof it can be done without counting calories or…

I have lost 180 pounds...I don't log...haven't for over a year

I make my own bread...have a sandwich everyday actually

I mix mine with plain Greek yogurt, a tiny bit of brown mustard, chopped onion and a kosher pickle...yum!

I do not starve! I eat 3 meals and 3 snacks everyday

Turkey burger, orange pepper, red beets and an egg .

Thank you! Losing 175 pounds hasn't been easy but I didn't really expect it to be, lol. I don't plan on starting to weigh, measure or count...I was simply curious as to if there were others who didn't as well!

Almost 2 years

Thank you! Actually my profile pic was taken 20 pounds ago! I need a new one!

Thank you!

I have a snack every night! Usually a bowl of cereal

Alcohol and sodium and spike weight for sure! Its water weight that will come down in a day or 2. Is it TTOTM? That will spike it was well. Last week, thanks to poor choices and TTOTM I went from 152-158. Today I was 151. Don't be discouraged

I am happy..I mean..I know I still have a lot of toning to do but I am so much happier then I was 175 pounds ago

Again, I was not saying counting is bad..I was simply asking if anyone else doesn't

Why? I don't think it's going to happen, lol

I have been on my weight loss journey for almost 2 years and have been visiting this website ever since. I don't plan on leaving, I was just asking a question

That may be true but I use this website to log my weight and goals as well as to visit the boards and get support and ideas

I have lost 175 pounds and drink a cup every morning

Haven't had soda in 2 years...don't miss it one bit!

I started out at 325....I am now 162...you can do this!

I took it for 3 months and lost 50 pounds. Went off of it and I have lost 110 pounds since. It is not a quick fix, the key is to "relearn" how to eat when you are taking it.

I am 5'4

I've lost 160 pounds....went from a 38B to a 32A

I took it last year for 3 months...and had absolutely no side effects from it....lost 50 pounds on it! I went off of it and have lost 110 pounds since! The key is to "relearn" how to eat while your taking it....meaning healthy and low cal....if you go back to your old ways when you go off of it, you will gain the weight…