33KIKI

That is great work :) Congrats! I may have to throw that back in my routine and see how I do now :)

so random ? for you banders out there..the trainers I work out are telling to try a 6Xday meal plan. I am thinking I am going to try the meals are not huge but it's supposed to help restart the weight loss process. 2 of the meals are shakes and then the others are mostly 3oz chicken with a veggie..oh and breakfast egg…

Thank for sharing that is great girl! May I ask how long it took you? And do you feel it was more diet or exercise?

Bread, Beer, and make a hard effort to put more veggie and protein on my plate and nothing else.

I did it twice and lost but wasn't satisfied with just shakes lol (it would came back a little bit at a time) and it can get pricey cause you want to get the xtras on top of the shakes unless you get 3 others below you..but I don't knock it I keep a bag on hand to help as others say jump start.

What a great experiance..thank you for sharing and I must say that last picture is hysterical..WOW..great work!!

So nice to met fellow wine drinkers :tongue: I am like most try to be good during the week unless it's been a rough day but on weekends I am social so..I try to keep to 2 bottles a weekend..lol:laugh: .... I figure as long as I still watch my food intake and I will workout those days too. :blushing: The skinny girl drinks…

I wish I had my band tighten to the fulest it can and honestly just like ya'll chicken or any meat if too dry is s problem but other than that maybe bread every once and will but no longer feeling the restrictin. Kind sucks..But I am trying to make it better I do 2 shakes a day, 2 -3 small snacks and a sensible dinner.…

Great plan on staying off scale - thanks ladies for throwing it out there I notice I too go 3-4 lbs up.But i really notice the bloating in my hands so that is when I try not to go on scale ..Good to hear I'm not alone :)

You take it one day at a time and alot of folks on here are great support :) Good luck!

That is awesome - i wish I had the discs to do with you - I was searching for copies once upon a time..but you will rock it!!

Thanks folks - love some of the ideas..guess I need to grab some greek yogurt and more veggies. Are you just on shakes or do you take the vitamins too? KBD388 great job -22 lbs!! Mine is 730-8am breakfast - shake fave pb&j, almond milk, & vi-YUMMY 1030-11am Snack- 100 cal Almonds 1pm Lunch - salad 430-5pm (gym time )-…

Great sucess- CONGRATS!!! Do you switch up your workout routine? THey say to change every 10 days so your body doesn't have have time to adjust ..just a thought.....My downfall is alcohol - Do great everywhere but once out and about with friends it's hard to stop. ALthought i had my gall bladder removed so since then I…

Ok water check , Calf raises check...so far so good feeling good - got weighed in at my gym last night and since the last weigh in which was a little over a month ago ...-6.5 lbs and inch on hips and waist. :happy: Anyways hoope to keep going ...Good luck on meeting your goals today :heart:

Ok let's see if this works ... So those are the large girl and here I am smaller still have 25-30 lbs to go.. [/quote]

Ok let's see if this works ... So those are the large girl and here I am smaller still have 25-30 lbs to go..

cute I like the shirt!! Great job and keep it up!

Great idea -I will join love the motivation you get from friends on here. Name: Kristy Goal: at least 10 lbs Start Weight: Start Measurements (if you want): Since were starting the 1st I will take weigh in and measurements that day. How exciting ladies and gentlemen..Let's do this!!

Congrats that is great work ...you look fabulous!!! It's cool to see that your starting weight is where I am now so if I keep going maybe I get even to lower numbers. THanks for sharing and keep up the great work!

Hope today is better!

Wow ok so first let me say breath girl breath. Did you guys marry young? Just curious. Lets see I am 9 years married and we get into a whole other set of arguements but if he acted like that i would have checked him a while ago. Remember your not feeling good and **** if your sick your sick now a good husband would try to…

Hi ladies and gentlemen... Ok I will be 33 at the end of the year- 2 kiddies and have lost 62 pounds with 20-25 more to go. I had lap band surgery and lost from it and it does help me alot..but I need help with dropping the last of it. Overall I'm happy but could use some cool people to chit chat gossip exchange workouts…

I like the shorts - they make u look cuter and provide a bit more coverage so maybe will make u more comfy. You look fab in all too :)

It's a rough road to travel the emotional one..but think of your kids and how proud they are to have you as there Daddy and a healthy Daddy. My trainer used to tell me to push if not for me but for the example i set for my kids. ..Take care and keep going!

:laugh: love it..that is a good one..I hope your day gets better:heart:

:flowerforyou: Hello I too am a bander and well I agree with most on here - A TOOL and it still falls back on you to make the mental change and physical changes to your lifestyle. I had mine 10-09 and lost 70 but gained back 5....so I am really working to not only maintain but lose more. Now I went from 26-28W to a 14-16…

That is great I'm in the same boat. went from a 26/28 to a 14/16...if I ever get into single digits the clouds will part...and the light will shine down..lol. No really congrats your looking good!

It's tough dude. I lost 60 and then stop - now I am trying again to loose..drop 5 more and now again hoovering. Take it one day at a time and stay strong.Once the dr ok's you then don't go crazy try to excercise in moderation and build up to a consistent regime. I tried to push right away and hurt myself in the…

Hi - I've used it and so has my husband good results but as with all things..follow the directions. I was only taking 2 pills a day and the hubbie was taking 3. We both lost - the best part was having the energy and not feeling tired or jittery. Good luck!

LMAO Hi I'm Lola GlitterRidge...