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VISALUS ..WHAT DOES YOUR MEAL PLAN LOOK LIKE?
:flowerforyou: Just curious I am doing 2 shakes a day and snacks and dinner and or lunch..but how often are Visalus eaters eating and what are you eating? Please no negativity needed. Just looking at options for food while I make my effort on this program. Thanks :heart:
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Before and Afters as I continue my journey
Ok I am still working on this but I wanted to share where I was to where I am now.. http://s1225.photobucket.com/albums/ee381/CHESIRE143/?albumview=slideshow At my heaviest 2008-9 ish I weighed in at almost 280 and currently weigh in at 199.
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Avon Breast Cancer Walk
Talk about a difference we can make! :flowerforyou: After several years of weight struggle I am now in a better place and I want to help friends and family who have always been supportive of me. :bigsmile: These women have been a inspiration to me by fighting for themselves and thank goodness have gone into remission.…
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Only 20 left to go but I see the light at the end of the tun
Well I have been working hard. After years of being overweight I am finally seeing the difference and the weight is staying away. I hit my highest at 265 then I dropped to 259 and then I decided I needed help. I got the lab band put in 10/5/09 and it has been a blessing. It isn't a quick fix but a tool that I have been…
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I am finally able to do something!!PLEASE HELP ME!
:heart: Thanks to MFP and lap band surgery I have lost 61 pounds in about 6 months and I am finally exercising and eating like I should have all along. :love: Now by no means am I done I still want to lose more BUT I can walk without getting winded,:smile: without needed to sit down after 10 minutes.:bigsmile: .AND SO>>> I…
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PLEASE VOTE FOR ME -
So I have lost 62 pounds and am finally able to fit in Old Navy Clothes- Well there doing this contest and I though perhaps if you had a moment...:drinker: Oh my goodness - there are only 6 days left - CAN YOU PLEASE VOTE FOR ME... http://bit.ly/cfwXUT (this is the link the gave me):bigsmile: You can vote everyday...Thanks…
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SPIN CLASSES
How do you long this under exercise? It's a 60 min class ? Anyone?Thank you!
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the pouch nightmare
So I have a question for ladies or men maybe you know...I do cardio - I do abs but how does one get rid of that pouch below the belly button- I have been a big girl for quite some time and have lost 53 lbs since mid-August . I work out 3-4 times a week and I see inches going especially from my legs..but the pouch remains.…
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Been here for a bit but not on the boards till now
:happy: Hello ya'll - Happy Holidays! :flowerforyou: I have been using the site as my food and excercise log but have never gotten on the boards. Although some don't agree I chose to get Lap band surgery on 10-5-09 as another tool to help me in the battle with my weight. So far I am proud of my progress- I had to lose 25…
