We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

SPIN CLASSES

33KIKI
33KIKI Posts: 304
edited September 2024 in Fitness and Exercise
How do you long this under exercise? It's a 60 min class ? Anyone?Thank you!

Replies

  • areay22
    areay22 Posts: 150 Member
    The class I teach is 1 hour total with warm up, cool down, and stretching. I would log an hour under exercise.
  • ractayjon
    ractayjon Posts: 365
    I use bicycling, stationary, vigourous effort -- then I load in my calories from my heart rate monitor - its different every day - I take some spin classes that are 60 minutes, some 45 and sometimes I jump on the spin bike just for cardio....but thats the setting I use.
  • workoutqueen628
    workoutqueen628 Posts: 220
    If you're using a heart rate monitor, I would log the whole time- but ideally the time when you are in your heart rate zone, so after you have warmed up.
This discussion has been closed.

Categories