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I am keeping that 144 pounds off for sure. My word for 2015 continues to be commitment to maintaining a healthy lifestyle, and that includes a daily login to MFP, meeting my protein and workout goals!!!!!!!
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Not only boot camp, but a nutritionist as well..40 pounds.
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Gastric Sleeve 12/28/2012. I am overjoyed with my progress so far. I have my energy back and feel strong again! and this is not even 4 months out. The day of surgery was tough for the first 3 postop hours, after that it was much better than I imagined. The pre-op diet practice paid off, by the time the holiday weekend was…
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Practice what you were told by the nutritionist before surgery, it really helps. Like eat protein first, do not drink with meals. Find yourself a clear liquid, low volume and high protein source for the first 3 days. I like GNC products. After surgery get up in a chair as soon as you can and as soon as you are awake enough…
