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It's 2015 and losing weight is not on my New Year's Resolutions list!
bstetson1
Posts: 17 Member
But maintaining my weight loss and building more definition is!
I am so happy not to have to focus on losing pounds and can't wait to see what this year brings.
After tonight I am cutting alcohol out of my diet and focusing on building the strong physique I have always wanted but never figured I could achieve.
What is your maintenance resolution?
I am so happy not to have to focus on losing pounds and can't wait to see what this year brings.
After tonight I am cutting alcohol out of my diet and focusing on building the strong physique I have always wanted but never figured I could achieve.
What is your maintenance resolution?
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Replies
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Me neither
I have no resolutions.0 -
Mine are all fitness based goals for 2015:
3 million steps
3x week strength train
Drop 3 points on my body fat
Three will be my lucky number this year, lol!0 -
OP, congrats! Must be a great feeling. Maintenance terrifies me; I think losing is the easy part for me. I'm not where I want to be yet but I look forward to getting the maintenance thing right.
You look great, btw!0 -
No resolutions here either but my general fitness goal is to reduce body fat and continue getting stronger. Also continuing to work on learning to cook more.0
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I am not officially in maintenance yet, but close. I feel similarly! I do plan to lose a few lb this year but I can truly say if I hit 2016 at the exact same weight I am right now, I'd be 99% fine with it.0
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Actually losing my last 3 pounds is on my list, lol. I honestly don't have any fitness goal, just improving performance overall I guess (which isn't going to be hard, considering my performance has been horrible the last week for some reason).0
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Mine is just to continue @ maintenance. I have kept it up for 13 months now and my long term goal is to be one of the small minority that keeps the weight off for over 5 years. The 20 months losing the weight was easy compared to the 13 months @ maintenance.
Best of luck to all with your resolutions! Happy 2015!0 -
lose the last 13 lbs and maintain weight by april of this year (2015) building a better physique & indurance0
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To find the minimum activity level I need for optimal health (in all areas)0
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when I start feeling sorry for myself, say something positive! be grateful0
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Maintaining is my goal as well. Eat clean, stay dedicated to healthy lifestyle choices. I am in the push phase of extreme chalean and love it. Happy 20150
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I need to get better at planning meals. Especially during the work week.0
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My goals are to get to 20% body fat and to tone up. I'm working towards getting in the best shape possible by my 50th birthday (in 2016).0
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2014 was my lose weight resolution, I achieve that in May, but sadly it's now 2015, I can't think of a resolution, I mean maintain is good, but how boring, maybe it's time Ill give up on my pepsi's and smokes.0
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Pull ups
I can do push-ups now ..so my next goal is pull-ups
*ROAR*0 -
I'll be finishing a group class this month and think this is the year to move onto strength training. Read a few convincing books on its effectiveness for seniors.0
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1. Not to freak out if I go over my calories a particular day.
2. Incorporate more exercise into my day (cardio Just Dance or Zumba) & start doing some kind of strength training.
3. Keep eating a decent amount of protein & fiber.
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I want to do a pull up too! I get up on the bar and try as hard as I can and nothing. Great goal.0
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Doing a pull up is a great goal. I'm still stuck at push ups though (I can do a couple but not much more).
I guess I should really do more strength training, and force myself to really do it every other day but gosh I hate it.0 -
I was hating the strength training too. Weights are heavy! However, I love the results and now mainly work in the free weight section of the gym and only do cardio for 20 minutes, twice a week.0
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Yeah I just never really saw any result I guess when I was doing it more (I still do 15 minutes every other day, using dumbbells up to 40 pounds), so I'm not that motivated. I guess it would probably just have been worse if I hadn't done it.
ETA: I love the way my arms look, but I guess I'll just never be satisfied with my midsection because of the loose skin, so it might be why.0 -
I am keeping that 144 pounds off for sure. My word for 2015 continues to be commitment to maintaining a healthy lifestyle, and that includes a daily login to MFP, meeting my protein and workout goals!!!!!!!0
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But maintaining my weight loss and building more definition is!
I am so happy not to have to focus on losing pounds and can't wait to see what this year brings.
After tonight I am cutting alcohol out of my diet and focusing on building the strong physique I have always wanted but never figured I could achieve.
What is your maintenance resolution?
Loving your post ☺
I don't make resolutions per se and I'm also maintaining but I will continue to work on my strength and see if I can finally rid myself of my mum tum!0
This discussion has been closed.
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