missionPossibleIcan

Rhonda, I am not sure how fast you go on treadmill or on the bike but I would change it up a bit. I am sure you probably do a certain speed the whole time? If you are walking at let's say 3.5... try walking at 3.5 for (2 minutes) then maybe 4.5 for (1 minute), then back to 3.5 for (2 minutes).....YOU can do any kind of…

No questions?

How is everyone doing? I almost slipped yesterday but I put the candy back in the jar at work! Going strong here!

Burn intervals is probably one of my favorite workout that is on the series! Does anyone else like Burn Intervals? I know can listen to my IPOD and do the workout since I have been doing it so long! :) Happy lifting

Everyone ability is different. I go all the way up to 30 pounds but I been lifting for years. Just do what YOU can do remember to push yourself! You will see results faster if you do that! :) Good Luck girl!

You should be fine doing this alone! I would maybe add in some cardio training too. I think a lot of people like doing a hybrid because it keeps them changing things up. I did the program with a hybrid with turbo fire but I honestly think you will get the results without doing it! Lift heavy, eat right and it should…

I still think Shakeology is the best. My dad doesn't believe in this kind of stuff.. I gave him a sample of Shakeology and now he drinks it everyday. But who ever said that sometimes it isn't to great to do a liquid meal. You have to get control of eating before you head towards something like this. I take it because I get…

Okay....so we have a sweet tooth! What can you do instead of reaching for a chocolate bar? For me I drink a chocolate Shakeology drink every single day... keeps me away from the REAL chocolate and is sweet enough just to do the trick. I also like sugar free pudding or any kind of fruit really. there are choco powder…

Last day of Candy for this house... bring on a healthier October!

Training for a marathon.. it is 23 days away and then doing the Goofy Challenge in Jan. 39.3 miles in two days. Anyways, I have done great with training. Run 3-4 times a week, lift 3 times a week and always exercise 6 times a week. I am losing muscle mass and becoming puffy. Is this because of all the carbs I am eating? I…

I agree Shakeology has done major things for me! I been talking it for almost a year now. Sure it cost a lot but it is money well spent for me. I have more energy and I have NO chocolate cravings... My dad takes it and his blood pressure has decreased because of it!

Girl hybrid with those two video's you will see great things!!! :)

Since I am training for a marathon that is in 23 days.. I have decided to do phase one for 2 more weeks. Then I will have to take two weeks off to rest before race and then recover! HOW is everyone else doing? I am a BEACHBODY coach so let me know if you have any questions!

Yes.. it is in October which is in five days.

I did this last year and it really wasn't all that hard. When I wanted something sweet I ate something sweet....just not candy. I would have sugar free pudding or something like that. Now I barely eat candy but I know this is the time of the year when it becomes available everywhere. I also think kids don't care about…

Awesome! We should all come up with great ideas for kids besides Candy! Like stickers or pencils!

I agree! In today's world it is better to blame others than blame yourself....if you are overweight that is because you put the food in your mouth. If you can't walk a mile without struggling, that is because you decided the couch was better. WE blame everyone but the person that is in charge of US.. I know I blame myself…

It's a new week...with I am sure a lot of new questions! Keep them coming :) Happy Monday!

Does anyone have any questions tonight?!?!

What kind of foods are you eating??

I totally agree with you on this one! I was like HOLY COW that is a powerful statement!

For me I feel I have no control over my work. I am not pleased with my job...so it brings me down mentally and physically during the day. If I don't workout in the morning...I am to tired to do it after work. So me taking control is getting up at 4:30 AM to show that I am strong and can do it.... It sets my tone of the day.

Phit and Phabulous... That is how I want to live my life!!! In order to do that I have to have complete control of ME. Do you have control of YOU? Workouts, food and everything else... It is hard right? Let's do this...let's be Phit and Phabulous together! Name one thing you feel you have no control of??

I am totally with you! However, this will be easy with me because I have slowed down on my drinking. I use to be like you drink a lot but when I wanted to have the success, see the results....I had to stop. Now, I maybe have one to two drinks a week. It is all about what you want...I am here to support you :)

It is okay.. as long as you are lifting different body parts. So for instance...I wouldn't want to do a hard leg day Monday and Tuesday. I could do a hard leg day on Monday, with a full body on Tuesday (with light weights for the legs). Your muscles need time to repair themselves...so just make sure you are being smart…

Okay.. First off-I ThINK YOU NEED TO EAT MORE. I am 152 pounds. I workout at least 1 hours if not more a day. I eat close to 2000 calories a day. I too eat super super clean, sleep. I honestly, think you are starving yourself with only have 1300 calories. You need to eat more often 5-7 times a day. Break that up in 300…

This is Tough.. Have you gone to the doctor. I don't know if you can do anything without feeling pain for something like this. :(

Yes.. drop at least one to two runs a week. Running that many days is not good on the joints-PLUS you want your body to recover. If you continue this up you will end up injured believe me. Bike is a great idea :) If you give in 30 minutes of HARD cardio that works too... it is all about your heart rate!

Way to get in those workouts so early! Feels great right!! :) Please tell me you are not running 6 days a week?? I am training for a marathon and I don't even run 6 days a week...4 at the most. I weight train every single week-4 days to be exact. I do lift a lot more for upper body and abs... but the program that I am…

The goal is to go as quick as you can! If the pool has a water belt even better... put it on and go to the deep in. Run without even touching the bottom of the pool. Burns way more calories than doing it on land!