missionPossibleIcan Member

http://possiblemissionbelieve.blogspot.com/2012/11/the-happiness-project-club.html?spref=fb Here is my blog to describe it a little! This book seriously is great and why not change your life for the better in 2013!!!

Thanks :)

I love all the talk about WATER. Makes you think right! I do agree that to me Water is water and I will drink normally whatever. But I been thinking about what is actually in the water I drink. I been alive and living healthy for 31 years now...so NO tap water isn't going to kill me and hasn't! I am just testing all the…

The answer is Distilled water!!!!! I normally drink tap water because after all I am cheap! But yesterday I decided to drink distilled water all day long. I can really taste a different it taste cleaner. All water is good for you but Distilled water is the purest form!!! Happy drinking

I am love all the answers so far! True water is different everywhere. But what is the PUREST one? Here is a little info.. MORE TO COME! Distilled Water Distilled water is free from any contaminants. It is obtained by boiling water and then condensing the steam obtained in a clean container so as to leave most of the…

Thanks everyone! I finished in 4 hours and 46 minutes!!!! I now have a new PR! I beat my old time by 39 minutes! Woot!

That is really low what in the world did you eat? I would eat something otherwise you might be sluggish tomorrow.

First.. Just because you have Obese parents does not mean you will be that way. You have complete control of what you do with your live. Use your childhood as an educational tool and learn from it. Sounds like you have the motivation to do it but you have to be strict. Secondly...do not call this a diet. Call it a Healthy…

I drink a Gallon of water a day. When I workout extra hard I probably go up to Gallon and a half a day. Weekends are about the same... if I don't drink water I feel like crap. Plus :) if I drink all my water I am allowed to have a diet coke at night. Usually, I am to full and don't want the diet coke anyways!

Agree! Running has really helped me tone up! But it wasn't till I lifted seriously till the legs starts looking better. But he is right Running is the best kind of cardio for girls like us!

I totally agree! You can use every day things to do a weight lifting program or go and get resistant bands. You can start with lunges and squats. For us big thigh girls.... I find doing lunges around the world HELP a lot! Right Leg lunge at 12 o'clock, then 3 o'clock and then back to 6 o'clock. With left leg back to 6,…

I am going to follow your journey. I am starting a cleanse next week! I am excited to try out new foods that I normally would never eat and hopefully will start enjoying them! Good Luck :)

It is true you have to keep working hard to get to those areas that are hard to lose. I have the same problem.. My hips and butt are a lot bigger than my upper body. In fact I almost have a six pack but got a large butt. I have realized that nothing is going to change this. I have lifted, eat clean and did tons of…

How do I add pictures on this thing?? I will have to research. I will take pictures of my food prep today! Breakfast-Protein Pancakes 1/2 cup of oatmeal, 1/2 cottage cheese and 1/3 cup of egg whites. I put some fruit on it and some Sugar Free syrup. BEST meal of the day! Has enough protein and carbs to keep me going! Snack…

My exercise bike is new and has a calorie counter on it and I really try and power it as I used to cycle everywhere and am looking to get back to that. You should never count what the equipment says unless you have a heart rate monitor. That is just a base read... I was super surprised that after I had my heart rate…

I love the one about Tomato being a fruit :) lol Start doing what's necessary. Then do what's possible and suddenly you are doing the impossible.

I would totally agree about the water weight... there is NO way you can put on that much weight in two days. Have you been taking in extra sodium or carbs? I only allow myself to get on the scale once a week and ONLY in the morning. Weight can go up and down 5 pounds in one day... it is all about what kind of foods you eat…

That that is SWEET success :)

I am loving this WATER Challenge! I drank all my water for the day a little under a gallon. I have to turn of the water by 7 or I am up going to the restroom all night! How did everyone else do? Let's do this challenge again tomorrow?!?!?! Fruity Water Friday... Try it with Flavor :)

I normally put a packet of a single severing of crystal light in my gallon. Its like 10 calories or something.. I like it because it is just another flavor but not over load. I have also put cucumbers in my water and sometimes fruit...HOWEVER, it has to be cold or it is gross!

I am happy someone else is on the gallon water train :)

It is just a great teaching tool for many who don't like water.. I use it with my students. :) Just a friendly reminder you know!

I would see what the pee looks like in the morning...that is a true test!

It is at first your body gets use to it! When you go to the bathroom you are getting rid of waste :) So peeing is a good thing!

It is safe if your body needs it. Like I said I need it.. I drink a lot of water because I am a sweat like a pig. I am an Adapted PE teacher, so I am always active at work. A great way to tell if you are getting enough water is by looking at your pee... Silly I KNOW but it is the truth. You don't want it to be clear that…

Add me as a friend! I will make sure you stay focused! :) I lost 50 pounds and know the tools to get the job done! Plus I have a masters in Wellness and fitness...as well a masters in Health Education. Fitness is my passion and I LOVE helping others..IT helps keep myself focused!

I don't know if it comes out to 18 glasses of water a day. I carry a Gallon jug around with me. You have to remember when you workout you need more water, if you drink any kind of caffeine you need more water.... so therefor I need a lot of water. I only drink the gallon and a half on days before my long marathon training…

If I were you don't focus on the calves at all! Just work it like you should... the rest will fall into place :) Maybe even smaller calves! So you can get into knee high boots!

I am going to guess you are a MOM? Sometimes the waist line will never go back the way it was :( Take a rubber band for instance...if you keep stretching it out and pulling on it...it sometimes will get smaller but it will never go all the way back. Same holds true with bodies of some mommies. I would continue to do HARD…

Girl I am right there with you on the large calves...god blessed me with 15 inches too. I don't even think about my calves.. I just kill my workouts and it all workouts. I have done insanity which is INTENSITY, ran a marathon, weight training...etc My measurements NEVER change in my calves but maybe .25 of an inch. So do…