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The Happiness Project .. 2013
Happiness comes in so many shapes and forms. Happiness is what really completes people! After all don't we all want to live a life full of laughter, smiles and just plain joy? I been searching for my own happiness for sometime. I started going to a Therapist in hopes that she may have the answer to what is causing me to be…
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"The Happiness Project" Book Club...YOU IN?
I just finished "The Happiness Project" it is such an amazing book!!! I feel it is to amazing to just toss to the side and forget about it. I would like to start my own happiness project and would love a few friends to do the same. The plan would be to commit a full year to this wonderful book!! Read a chapter a…
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Its a Fitness Friday kind of day.. Challenge
I am sure most of us do some time of workout/fitness during the day. Here is a little challenge for all of us.. Add an extra 15 minutes to your current workout plan. If you are not working out do at least 20 minutes of movement. Let's all have a Fitness Friday :)
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Distilled, spring or tap water?? Which is best?
I been drinking tap water for years! To me Water is just that WATER. However, after having a conversation with my trainer and doing a little research I found that not to be true. So Wednesday's Question of the day is... Which water is the most pure to drink distilled, spring or tap? Do you think there are health benefits…
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Another Thirsty Thursday Challenge :)
Today's challenge is drink more water than you did yesterday. So if you normally drink 62 ounces of water.. TRY drinking 96 ounces! Happy DRINKING and PEEING! I always drink a gallon of water a day because my body needs that much water. I sweat a lot, so therefor I need more water to replace the water I lost. Here is what…
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Running the Columbus Marathon tomorrow..give me some love
Tomorrow morning I will be running the Columbus Marathon. This is my second full marathon and am completely nervous! I have done 16 half marathons (halves are for sure my thing).... I am trying to get a PR and trying to complete the race in under 5 hours. 4:45 would be awesome! Anyways... it would be great to get some…
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Thirsty Thursday.. Weekly Water Challenge
Water is KEY to weight lose success...don't drink enough of the good stuff? YOU SHOULD! Water helps curve hunger, helps remove toxins in the body and it is good for the skin, hair..etc. I try to drink a gallon of water a day! Today's challenge is WATER! Drink more water today than you did yesterday! Can't drink a…
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Food Prep Sunday
Sunday is the day that I go to the grocery and cook all my meals for the week. I cut up veggies, bag everything into single portions and cook my main meals. This is key to my success. If I fail food preparation I FAIL during the week. Who else does a weekly food prep? I would love some ideas of healthy foods or recipes. I…
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Tuesday Motivation Quote day!
If you are like me you love reading quotes that motivate you and inspire you during this journey. In face on my facebook like page I make sure I include 2-3 motivation quotes a day. So I figured why not have a day where we throw out some of our favorite quotes that keep us moving and way from the junk! This is the one I…
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Thirsty Thursday.. WATER CHALLENGE
Everyone knows we need water to keep us living but did you know that WATER also helps with weight lose? If you drink enough water you will not over eat because there will be no room in your body for extra waste. I drink a gallon of water a day and sometimes more. I never over eat and always feel satisfied! Let's all aim…
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No Candy October
I have a major sweet tooth and Candy-CHOCOLATE is something I LOVE! I need a challenge to stay away from the good stuff. After all this is the month when candy is every where you look. I love it but hate it when I am trying to have success in my waist line. Who is with me? No candy.. NONE for a solid Month!
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Weight lose Wednesday Questions
Weight Lose Wednesday Questions... I have been there and done that sort of speak. I lost 50 pounds and have worked my butt to keep the weight off. I know what it takes and know that it is NOT easy. So I want to give back.. help out as much as I can. I am currently on my way to getting my NASM personal training cert! So the…
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Watch this "Break the Habit" Ad
http://youtu.be/82kYQ7j7X2s HOLY COW... If this doesn't open your eyes to childhood obesity I don't know what does. What do you think of it? As a PE teacher I say...WE NEED more ads like this....Let me know what you think!
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Fitness Advice M-F... I got it! So ask Questions :)
I wouldn't say I am a pro but I have the education and the background to answer questions. I have lost 50 pounds and am in the best shape of my life. I have completed 16 half marathons, 1 full, few tri's and four Tough Mudders. I know what it takes to look lean and healthy.... So why me? Well I have a masters degree in…
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Mission I'mPOSSIBLE Phit and Phabulous
This page is for people who are ready to take back their health through wholesome nutrition changes and a more active lifestyle. It is designed to believe in the statement Mission I'mPOSSIBLE instead of believing in Mission impossible. It is for those who are interested in a healthy lifestyle and living the life they have…
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Need motivation?? I got it! Weekly challenges :)
Losing weight can be hard. SUPER hard! I know because I have lost 50 pounds. It wasn't easy and I failed a lot....still fail from time to time. With support I am able to gain the motivation that I need to beat this battle. Do you need motivation, challenges or just support....well Let's do this! Let's do it together! The…
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Why wait till New Years Day...let's start today!
Have you said, "I will just start on Monday or start on Jan 1st?" What happens when their is no Monday or no New Year. Today, is the day to start living NOW. So many people think they have tomorrow, but tomorrow might not come. I am starting a Fitness Challenge!!! It will start in October! :) You will pick your own fitness…
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Mission I'mPOSSIBLE
I believe that it takes a community to achieve goals in this weight lose plan. I have started a LIKE page on facebook. http://www.facebook.com/pages/Mission-ImPOSSIBLE/272004376201392?ref=hl Please like it and let's together fight this obesity epidemic!!! This page is for people who are ready to take back their health…
