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How are you doing @cowsfan12?! I miss you on the private group from awhile back -- most (including me) don't comment much. No one chats sports with me anymore! :'( Hope all is well with you.
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I have been following this group off and on in the 10 years I've been on MFP. Since I'm turning 60 in June, will you kick me out in a month?! :)
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I’m getting them too. I just delete.
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I do! I’m one of your best cheerleaders! 😁
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Those “lulls” happen from time to time, unfortunately. Hang in there, friend!
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Am I bad for chuckling at this?! If the poster is serious, I believe the issue is serious. But, I'm guessing troll, so . . .
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Wow! Admirable!
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+1000! Great reminder and I agree!
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As to the weight gain over the past week, sometimes increasing or changing exercise routines can cause additional water retention (temporary). Try not to get discouraged and let your body adjust!
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Wow great job!
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Good morning, Jo! And happy Sat to all!
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This can be so true!
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Awesome!
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Great job, Steve!
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Great work!
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@making_tracks awesome job keep it up! Looking great!
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You’re doing great and I hope you’re proud of your accomplishments! Nice work and keep it up!
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Hi Jo!
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Love it!
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Good for you and great attitude!
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Excellent! Hard work pays off!
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So glad all are ok!
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Best wishes for good news!
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Wouldn’t that be nice if it worked that way?!
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So sorry to hear you had a rough day. Hang in there and sending you cyber-hugs!
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Almost 7 lbs. in 4 weeks is excellent! And, keep in mind, your weight loss may slow down a bit as you go along, so try not to get discouraged!
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Unfortunately, we have a bit in common. I had just turned 17 when my mom passed away at 48, and I remember all of us kids feeling "weird" when we approached that age. I am now 56! Best wishes on your new commitment to yourself! :)
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You might be surprised about your appetite when you increase exercise. Yes, appetite may increase some, but if you are increasing amount of exercise and/or intensity -- you may need more food/fuel, as well, i.e., food consumption may not dramatically increase, rather, increase in proportion to the increased activity.…
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Nice!!
