Men & Women in their 50s starting anew in 2019!

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  • BettJo64
    BettJo64 Posts: 760 Member
    slimmdown wrote: »
    BettJo64 wrote: »
    I learn something new all the time here on MFP. I've not only had to confront myself on food choices and amounts, but also how many times I eat during my day. For so very long I thought the fewer times I would eat, the better to lose weight. Unfortunately, for me at least, that just meant I was eating usually under 500 calories. I was told I was probably in starvation mode, so my body would hang on to every calorie. For a person my size, as huge as I am, starvation seemed like a joke. But I'm a believer now. I've been making true effort to regularly eat 3 meals a day nowadays. Doesn't really matter how big of a meal, but quality matters. I pay attention greatly to my macros and strive for higher proteins. Anyways, I'm just amazed that I'm eating more calories, but losing more weight. I sometimes break 1000 calories, but it is really hard to choose the right foods and still pull good macros. I'm trying...and I'm learning more and more every day.

    It seems counter intuitive, but you gotta eat more if you want to lose and stay healthy long term. Your body needs the fuel. Using the recommended calories by MFP is a great start. It may seem like a lot. You may want to eat more REAL food and not processed or fast food. Cutting out sugary drinks and drinking water will keep things moving too.

    Congrats on your success so far.

    Thanks so much @slimmdown 😊 I've adopted a nearly completely water lifestyle. Seldom do I enjoy a glass of diet ginger ale, so sodas are mostly out of the picture. I may have a cup of decaf coffee or tea once or twice a week, but water for sure is number one for me merely because I've always loved it. I admit I do prefer to do my own cooking at home rather than eat out, fast food, or delivery. Hubby loves it tho lol Guess I think why pay for someone else to cook what I know I can cook better for myself. Anyways, those issues are not a problem. Just trying to keep up with eating 3 definite meals a day plus making sure higher protein rules the day is running my life now. Some days are harder than the next. But I'm trudging along. Fingers crossed.
  • bulldogcpa
    bulldogcpa Posts: 19 Member
    Trudging along is fine. That implies forward motion. 👍🏻
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    I feel like I need to start anew!! My weight loss has stopped. Not regained much, but this is a bit discouraging.
  • beachgal0626
    beachgal0626 Posts: 1,912 Member
    TonyB0588 wrote: »
    I feel like I need to start anew!! My weight loss has stopped. Not regained much, but this is a bit discouraging.
    Those “lulls” happen from time to time, unfortunately. Hang in there, friend!
  • zoedayan7
    zoedayan7 Posts: 17 Member
    I'm trying something different.. I haven't got any scales here so I'm (trying to) stick to target calories and exercise
    . I'm only going to weigh myself every few months so will only then really see effect (except for hopefully moving a notch on the belt!). Next weigh-in, July 5.
  • TonyB0588
    TonyB0588 Posts: 9,520 Member
    @BettJo64 Congratulations on great progress. I started well but seem stuck at the moment.
  • Finishiitnow
    Finishiitnow Posts: 896 Member
    edited June 2019
    Slider678 wrote: »
    Hey there-
    Lets start a support group for men and women in their 50s that are going to make changes in 2019! I need the help and am starting today! Role Call! Who is in?
    Jay in Atlanta

    Hello from NH
  • BettJo64
    BettJo64 Posts: 760 Member
    TonyB0588 wrote: »
    @BettJo64 Congratulations on great progress. I started well but seem stuck at the moment.

    Tony, sorry to hear things have slowed down for you. Hopefully, it's just temporary. I'm sure I'll be hitting a speed bump soon myself. Happens. Just have to change strategies to shake things up. Happy to share this journey with you. Send me a request if you like. I'm a faithful logger since 2014.
    😁Betty
  • BettJo64
    BettJo64 Posts: 760 Member
    Awful quiet in here😕
  • tmbg1
    tmbg1 Posts: 1,434 Member
    Every one of my start again days has ended in failure...maybe I'm just not ready.
  • cory17
    cory17 Posts: 1,503 Member
    tmbg1 wrote: »
    Every one of my start again days has ended in failure...maybe I'm just not ready.

    You are ready - you are here and trying! Just keep doing. As @bulldogcpa above says, it's forward motion.
  • skf1201
    skf1201 Posts: 116 Member
    16omyptv7ags.jpeg
  • alteredsteve175
    alteredsteve175 Posts: 2,725 Member
    Bumping this thread. We need a little activity in here.

    What's up for your weekend? I'm taking my daughter and granddaughter camping tomorrow. We will also attend a stargazing presentation and climb some sand dunes.
  • BettJo64
    BettJo64 Posts: 760 Member
    @alteredsteve175 Wow, your weekend sounds fun😁 Hubby and I were just saying we need to plan a camping trip. Have fun with your girls! We've got some projects around the house and in the yard that we're tackling Saturday. Sunday my kids and grandkids are coming over to hang out and have a big meal together😁
  • alteredsteve175
    alteredsteve175 Posts: 2,725 Member
    BettJo64 wrote: »
    @alteredsteve175 Wow, your weekend sounds fun😁 Hubby and I were just saying we need to plan a camping trip. Have fun with your girls! We've got some projects around the house and in the yard that we're tackling Saturday. Sunday my kids and grandkids are coming over to hang out and have a big meal together😁

    That sounds fun, too, Betty. Exactly what we did on Father's Day. Enjoy the family time!



  • rbk2620
    rbk2620 Posts: 8 Member
    I'm in! 53 years old and making getting healthy my gift to my future retired self.
    Add me if you are interested in sharing motivation and support.
  • whmscll
    whmscll Posts: 2,254 Member
    Re: weekend plans, hubby and I are going hiking Sat and then to a free concert in the park where there will be dancing. I love summer!
  • kennethc1964
    kennethc1964 Posts: 1 Member
    I am in. Lost 80 lbs when I turned 50 (took 16 months) and now at almost 55 I have put 40 of it back on. Just started tracking what I eat and getting to be more active. Could use all the help/support!
  • tmbg1
    tmbg1 Posts: 1,434 Member
    kennethc1964 wrote: »
    I am in. Lost 80 lbs when I turned 50 (took 16 months) and now at almost 55 I have put 40 of it back on. Just started tracking what I eat and getting to be more active. Could use all the help/support!

    I also lost a lot and gained it back....I lost 40 and gained 45 back! Now it's harder than ever to get it to go away again!
  • annliz23
    annliz23 Posts: 3,750 Member
    I keep trying but seem to be static!
  • doingthisforme16
    doingthisforme16 Posts: 36 Member
    Beautiful day here in Akron, Ohio.

    I can't wait to get out in the yard tomorrow to do a little gardening and to cut the grass.

    Enjoy this beautiful weekend everyone!
  • babygurl48
    babygurl48 Posts: 1,237 Member
    Had lost 60 in 2012, over the years gained back 50. It’s all battle, but one that can be done by being consist.
  • tmbg1
    tmbg1 Posts: 1,434 Member
    I've been so good for a week by working out every day and staying below my calorie limit but I lost 0 pounds! So discouraged.
  • pandygirl19
    pandygirl19 Posts: 29 Member
    Hello! I'm in! Looking forward to what lays ahead in 2019 and with this group! Feel free to add me.!😁 🌹
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @tmbg1, don't be discouraged, said the girl that just posted on her timeline how discouraged she was! LOL! But, seriously, weight is not the only measure we have. You keep doing what you're doing and you are going to see results.

    There are many reasons why the scale may not move ... added salt in your diet causing you to retain water, not drinking enough water, not getting enough good sleep, etc. Just keep staying under your calories, getting your exercise, and sleeping well, drinking the amount of water you should, and soon you will see results.

    Don't expect results overnight because they're not going to happen. And, you may stumble upon a month like I'm having where you kick around the same 3-5 ounces and not see a loss all month. Still ... don't quit. Keep going and you'll reach that healthy goal you have for yourself. Hugs to you!
  • tmbg1
    tmbg1 Posts: 1,434 Member
    BonnieHosk85 wrote: »
    @tmbg1, don't be discouraged, said the girl that just posted on her timeline how discouraged she was! LOL! But, seriously, weight is not the only measure we have. You keep doing what you're doing and you are going to see results.

    There are many reasons why the scale may not move ... added salt in your diet causing you to retain water, not drinking enough water, not getting enough good sleep, etc. Just keep staying under your calories, getting your exercise, and sleeping well, drinking the amount of water you should, and soon you will see results.

    Don't expect results overnight because they're not going to happen. And, you may stumble upon a month like I'm having where you kick around the same 3-5 ounces and not see a loss all month. Still ... don't quit. Keep going and you'll reach that healthy goal you have for yourself. Hugs to you!

    Thank you this made my day!
  • poscur
    poscur Posts: 74 Member
    kennethc1964 wrote: »
    I am in. Lost 80 lbs when I turned 50 (took 16 months) and now at almost 55 I have put 40 of it back on. Just started tracking what I eat and getting to be more active. Could use all the help/support!

    I feel your pain...lost a lot of weight around 6 years ago or so and over 5 year period have gained it all back. Vowed I would never go back to this size again and here I am. It's embarrassing! I can't stand running into people I haven't seen in awhile...but the message I keep hearing is just change one habit at a time...didn't gain it back in 6 months, not going to lose it in 6 months. Find a livable way to deal and make changes. We can do this :)
  • judyjane26
    judyjane26 Posts: 9 Member
    Day 1 Hello from Perth

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