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A pound a day is probably a bit much, but manly because that's tough to sustain. at 1400 calories, you just need to make sure you're eating a good variety of nutrient dense foods. It's easy to cut things out, and end up on the short end of some vital nutrients. I would pay attention to that. At some point, you'll probably…
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Thanks Addy! It's a foreign adventure for me. I've always kept my struggles with my weight a very private issue, which is absurd considering how public the results of it are. I relished in the praise I would receive when I would drop weight. I remember when I graduated college I was around 290. When I returned from my…
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Thanks Kim. Seeing my abs for the first time would be okay with me, lol! I can tell that I've been having issues with mood and cravings already. Even if I'm not incredibly hungry, I catch myself being more short tempered. Really need some way to get that under control. As far as eating, I need to pay more attention to what…
