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I am hear back again in a similar position. Feel free to add I will support each day.
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superb job well done.
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22 min Hard Corps. I've been way for 1 year (neglected health and took care of my 1 year old) but realized I can help both by looking after myself...LOL.. Have to admit it is harder now than before but i'm on week 2.
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There are a few things I need to get back to 1. Need to be able to run for 30 mins continuously - currently can run 15 mins (after 1 month of being back) 2. Need to take off 15lbs 3. Need to remove at least 2 inches from the waist 4. Need to be able to do 50 push ups in a row at a medium pace- right now I can do 15-20 very…
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Hi there, I'm in a similar position. I started by just doing workouts as much as possible and now have rejoined back 5 days back with a mission to keep working at it. I'm happy to add you or anyone on here to support. Good luck everyone.
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Good insight from many of you here. I'm always appreciative of people who challenge my thought. The definition of eating right is for me personally. For example rather than eating Chips, chocolate, coated nuts, fried foods etc I have replaced these in the past years with fruit, salads, hummus, almonds (raw). I have had my…
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I'm doing power 90 right now and anyone who thinks it's for beginners is easily fooled. it is a great exercise and definitely not as intense as p90x. I would recommend starting with it then moving on from there. Tony is wonderful and he eases you into the routines which is very important.
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Listen to your body not articles. For example I can't eat mushrooms but others can because my body makes me sick when I eat them. I used to drink cow's milk in my teens but stopped for 10 years. Now I drink Almond Milk and love it. Try some alternatives it won't hurt. I won't say its good or bad to drink cow's milk. There…
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Age 35 CW 180 Height 5 ft 11 GW 165 I looked but haven't seen anyone with the same.
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Fantastic work. You look great and I must say younger and younger from each photo. I would love to have you by my side in a fight not against haha......its amazing what you have done. Keep it up.
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Feel free to add me as well. I'm working on the next 20lbs of weight loss this year
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Feel free to add me as well. I'm working on the next 20lbs of weight loss this year
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I've been here since oct 2012 and am down 15lbs. I am on a mission to get down as well this year so looking to support and be supported. Add me if you would like. Thanks
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I'm on and i'll add you to support your quest.
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Great news. Chances are you were craving the sugar in the soda more than anything else. Well a good step you have taken...keep it going.
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I used to go through what you did but I have managed to curb them through some adjustments. I'll friend you if you would like the support.. I wish you the best either way if you accept or not.
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Nice blog. Thank you for sharing
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Toronto
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GTA and online everyday....Feel free to add...its nice to see many Canadians on this. I've got a lot of us friends right now.
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Welcome back. Keep logging in your activity and food. I too logged in and have made a lot of friends who encourage daily. Encouragement will be here daily. Keep logging in.
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Good luck and anything you need just ask
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Welcome back. Good luck and if you need anything just ask. If you need a friend then let's connect but this time go for it!
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I consume fruits or home made smoothie. I don't like the protein shakes anymore nor do I like to eat a meal. Something quick and liquid based really helps you. One way or the other have something small that will satisfy the hungry hormone.
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Great time to start. Have a plan and if required just ask and we are all here to help
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Looking great! Keep up the good work.
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Similar to others here if there is any advice I can offer do not hesitate to ask. Two things to control Diet and Exercise. Diet is the easiest to change and the largest. Start tracking what you eat on this website. Every single item will bring about awareness of how many calories you are consuming. I used to eat 4 Large…
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I went from 150lbs to 210 lbs and now back down to 195llbs. I have a long way to go. I could say I'm ashamed of myself but I accept I made bad decisions food wise and did not exercise. I can't stress that you should think positively and you can achieve anything you set yourself to do. That being said none of us can…
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As a newbie I will say Welcome "back" to the forums. Picture yourself 10lbs lighter and go for it!
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Well done Keep up the great work.
