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Love the community
Hi all It's so nice to be back and see the support from all people around the world. I went away for 2 years as we added another member to the family. Added some unnecessary weight as well. I really appreciated the support from the community so I'm back again to give support and get some as I work towards the ideal…
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Eating right but too much?
My fitness journey has been on since 2012. I lost weight, toned up and plateaued lately. I've noticed that I am eating the right foods but I eat too much of it. Portion control is not with me and my workouts were getting to be repetitive. I've change my workouts now to a much more strenuous one. Any one else have an issue…
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Support
Hi Everyone I've been on MFP since Oct 2012. Its been good as I've lost 15lbs thus far. I've got a good group of people who support and encourage one another. I am currently doing insanity as a workout and am in the final month of it. I've got a few people that post and support on the final month. If anyone would like to…
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Do you eat Cereal?
As a kid I ate cornflakes, weetabix or Frosties. In my 20's I read a book on how cereal was the worst thing for you as it is highly processed and contains little to no nutrients. Recently speaking to a nutritionist cereals have changed and she convinced me to try again. I bought Mom's Healthy Secrets (Canadian) Holy Crap…
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When do you weigh yourself?
I'm of the belief you should weigh yourself at night after the day as this is your true weight. Some people wait until you've fasted the night before, make sure you clear out waste and then weigh yourself. What do you think?
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Support is great
Hi Everyone I've only recently joined but have already met a few good supportive online friends. If you are in need of some support or would like to offer it then feel free to add me on. I weigh 195 lbs and stand at 5 ft 11. I used to weight between 207 and 210. Losing this initial weight was a major change in how I ate. I…
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What exercise?
Hi Everyone So over the years I have been trying various things - Treadmill running - Insanity - Walking - Running out in the park - Playing sports After a while either you get bored, make excuses or get lazy at least these are my excuses. Recently I've been reading articles that aerobic exercise ages a person quickly and…
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New
Hi Everyone I'm new to the site but have been working out on and off for a while. I now realize the power of tracking food intake as it brings attention to a major part of weight gain. Prior to starting one thing I did was reduce my portion sizes. With this change for the first time in 3 years my weight changed from the…
