What exercise?

ssb16

Hi Everyone

So over the years I have been trying various things

- Treadmill running
- Insanity
- Walking
- Running out in the park
- Playing sports

After a while either you get bored, make excuses or get lazy at least these are my excuses. Recently I've been reading articles that aerobic exercise ages a person quickly and this should be limited. Our activities should include walking or strength training.

So it has left me confused, should we do light work and lots of it or short intense amount each day? What are you all doing for exercise?

Stay blessed, lose weight and thanks in advance for your suggestions.

misskittyfantastico1991

Most of my exercise is walking. I try to get about an hour a day but 30 mins is my minimum.

I then play netball on Thursday because I like the social aspect of playing team sports.