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Support is great

ssb16
ssb16 Posts: 38 Member
edited January 2 in Introduce Yourself
Hi Everyone

I've only recently joined but have already met a few good supportive online friends. If you are in need of some support or would like to offer it then feel free to add me on.

I weigh 195 lbs and stand at 5 ft 11. I used to weight between 207 and 210. Losing this initial weight was a major change in how I ate. I reduced my portions sizes and am eating more frequently. This was a huge thing for me as I love to eat and never cared for the volume. My diet is good just the volume was way too high. A good example is if I was eating a home made chicken wrap, rather than eating one or less I would eat 2 or 3 in a seating.

I have to add some exercise now so that's the next plan. Golf season is over so I need to occupy my time with something during the winter season.

Look forward to meeting some new folks.

Replies

  • redwan2001
    redwan2001 Posts: 286 Member
    Welcome!! Your attitude determines how well you do it. I keep myself motivated by setting new goals when I’ve reached one. I use to weigh 350lbs now I am at 169lbs still pushing hard so I can totally relate. So keep on pushing yourself trust me if I did it you can do it. If you need an extra buddy feel free to add me :)


    Nadia
  • Jim_1960
    Jim_1960 Posts: 399
    Hi,
    Feel free to add. Same offer open to everyone.

    Fellow golfer, same weight, probably same goals....really enjoying the control this app gives.
    No Winter League available?
This discussion has been closed.

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