Support is great

ssb16
ssb16 Posts: 38 Member
in Introduce Yourself
Hi Everyone

I've only recently joined but have already met a few good supportive online friends. If you are in need of some support or would like to offer it then feel free to add me on.

I weigh 195 lbs and stand at 5 ft 11. I used to weight between 207 and 210. Losing this initial weight was a major change in how I ate. I reduced my portions sizes and am eating more frequently. This was a huge thing for me as I love to eat and never cared for the volume. My diet is good just the volume was way too high. A good example is if I was eating a home made chicken wrap, rather than eating one or less I would eat 2 or 3 in a seating.

I have to add some exercise now so that's the next plan. Golf season is over so I need to occupy my time with something during the winter season.

Look forward to meeting some new folks.

Replies

  • redwan2001
    redwan2001 Posts: 286 Member
    Welcome!! Your attitude determines how well you do it. I keep myself motivated by setting new goals when I’ve reached one. I use to weigh 350lbs now I am at 169lbs still pushing hard so I can totally relate. So keep on pushing yourself trust me if I did it you can do it. If you need an extra buddy feel free to add me :)


    Nadia
  • Jim_1960
    Jim_1960 Posts: 399
    Hi,
    Feel free to add. Same offer open to everyone.

    Fellow golfer, same weight, probably same goals....really enjoying the control this app gives.
    No Winter League available?

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