monbjork

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  • Ahhh, thanks for the info! I know I don't have a ton of weight to lost, but I have a significant muffin top that ruins my day whenever I try to get dressed. I'm not "fat" by any means, but I've definitely got pudge. I'm not dead set on 120, that's just my guess as to where I'll be happy with the way my clothes fit. Thanks…
    in BMR? TDEE? I can't figure out how many cals to eat! GYAH! Comment by monbjork December 2013
  • HAH :)
    in Is not vegetarian will certainly not fat？ Comment by monbjork December 2013
  • Sheesh, I was really surprised to see how many people say 1200 calories is starvation level! I do 1200 and it's just about the perfect amount. There are days when I'm still hungry, and if that's the case I'll have a small, healthy snack even if it's over 1200 calories, because I don't think it's healthy to not eat when…
    in 1,200 calories? Comment by monbjork December 2013
  • You can definitely eat fatty foods as a vegetarian, good fats and bad. Good fats in nuts and certain kind of oils, but there's plenty of bad fats in all kinds of junk food that's meatless. Potato chips? Dip your veggies in ranch? Slap a ton of mayo on that sandwich? It's a silly myth (that I hope most people don't really…
    in Is not vegetarian will certainly not fat？ Comment by monbjork December 2013
  • Hi there! This may not be helpful, but just a word of encouragement--once you commit and get rolling, seeing the scale drop and your energy level go up will be FAR more rewarding than ordering that third steak. When you consider eating when you know you're full, think of the feeling you KNOW is coming! It's awful, right!?…
    in Don't know where to start.. Comment by monbjork December 2013
  • Cheerios with almond milk!
    in What did you have for breakfast? Comment by monbjork December 2013
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