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I'm in, done 5.85 miles so far! Feb 1 = 3.9 miles Feb 2 = 1.95
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I think it must have taken taken months, however whenever I stop it is almost like starting from the beginning. The key is to keep moving. Also I agree with the meds part, taking meds before exercise makes it easier.
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Yes Heart rate is a factor, it's best to stay below 145-150, especially when first starting exercise. Start with low impact low intensity and try to only work one body area at a time, eg just legs or just arms not both. Swiming and Aqua jogging are great, but make sure it is in a heated pool, the warmer the better, use a…
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Sleep- super important, finding ways to get quality sleep has really help. I'm on meds to help with sleep but I also try to go to bed early and restrict caffiene. Pacing- you can't do everything, do what is important to you and plan activities that make you feel good about yourself. Hydrotherapy- hot water is awesome! and…
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Another 2 pounds down SW 90kgs or 198 pounds CW 86.4 or 190 pounds GW 75kgs or 165 pounds.
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Checking in SW 198 (90kg) CW 190 (86.4kg) GW 165 (75kg)
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You can make good choices at McDonalds, here in New Zealand they even have Weight Watchers approved meals.
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I'm in SW 198 CW 192 NYE GW 165
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You could grate the root vegetables and make yummy fritters, a egg would help hold them but you can make them without it.
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Challenge accepted and completed.
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Checking in SW 90kgs or 198 pounds CW 87.3kgs or 192 pounds GW 75kgs or 165 pounds. Had a good week :)
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I'm in. SW 90kgs or 198 pounds GW 75kgs or 165 pounds already close to 2 kgs lost :) drink more water, exercise at least 2 days a week, keep on logging food and share the journey with others. today's weigh in 87.9kg, 194pounds
