We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm in, done 5.85 miles so far! Feb 1 = 3.9 miles Feb 2 = 1.95
-
I think it must have taken taken months, however whenever I stop it is almost like starting from the beginning. The key is to keep moving. Also I agree with the meds part, taking meds before exercise makes it easier.
-
Yes Heart rate is a factor, it's best to stay below 145-150, especially when first starting exercise. Start with low impact low intensity and try to only work one body area at a time, eg just legs or just arms not both. Swiming and Aqua jogging are great, but make sure it is in a heated pool, the warmer the better, use a…
-
Sleep- super important, finding ways to get quality sleep has really help. I'm on meds to help with sleep but I also try to go to bed early and restrict caffiene. Pacing- you can't do everything, do what is important to you and plan activities that make you feel good about yourself. Hydrotherapy- hot water is awesome! and…
-
Another 2 pounds down SW 90kgs or 198 pounds CW 86.4 or 190 pounds GW 75kgs or 165 pounds.
-
Checking in SW 198 (90kg) CW 190 (86.4kg) GW 165 (75kg)
-
You can make good choices at McDonalds, here in New Zealand they even have Weight Watchers approved meals.
-
I'm in SW 198 CW 192 NYE GW 165
-
You could grate the root vegetables and make yummy fritters, a egg would help hold them but you can make them without it.
-
Challenge accepted and completed.
-
Checking in SW 90kgs or 198 pounds CW 87.3kgs or 192 pounds GW 75kgs or 165 pounds. Had a good week :)
-
I'm in. SW 90kgs or 198 pounds GW 75kgs or 165 pounds already close to 2 kgs lost :) drink more water, exercise at least 2 days a week, keep on logging food and share the journey with others. today's weigh in 87.9kg, 194pounds
