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Me too. I'm not cooking so I can't be exact.
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When I did the same thing (not eating after 6 pm) I looked amazing as well! I also slept like a baby and woke up so refreshed and rested!!! :) I'm trying really hard to get back into this habit.
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When I looked my BEST (not just weight but also less acne and wrinkles) I didn't eat after 6 PM for about 2 years. It got so easy that my body just didn't even want food after that time (no cravings, nothing). I have fallen back and still struggling to get back to this timing.
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Increase your GOOD CARBS, decrease your FATS= BINGO!!!
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Wheat / Gluten/ bread. Diet pills!!!!!!!!
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Please ignore all the ignorant people here. Good for you for trying to detox your body and give your body some rest. I was actually thinking of doing this again. Was gonna buy a bag of lemons tommorow and I'll try (even though I have to work next few days).
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I'm 5'4" and have about 30 pounds to lose! Or at least 20 pounds would be great!
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Makes me SOO glad I don't drink milk or other dairy products! But I am worried they might do this to soy or rice milks :/
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It does make you lose weight! Fergi from the Black Eyed Peas swears by it for keeping her lean, and so do the Braggs in their book about Apple Cider Vinegar. I also swear by it for reducing stomach if your stomach is bloated, will help flatten your stomach! :)
