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I will share a little with you... Last month I was super depressed. I had gained back all of the 30lbs I had lost that took me 6 months to loose! My mom left my dad after 29 years and just before my birthday. She blew me away. Things were sad, sad, sad there for me a bit. I thought...if I eat this I will feel better. Well…
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and thank you for the modified versions :)
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Thank you for the video link! My fitness level is like a 0...I am going to stick to this for the next 30 days and tell you how good I have gotten.
