30 Day Ab Challeng***Starting today***
estepteau
Posts: 146
Join the 30 Day Abs Challenge .
Do 3 Times Everyday:
60 sec plank hold
25 Obligue raises or crunches
25 Flutter Kicks
25 Pilates Scoop
20 Bicycles
25 Weighted Wood Chops (each side)
The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA
Do 3 Times Everyday:
60 sec plank hold
25 Obligue raises or crunches
25 Flutter Kicks
25 Pilates Scoop
20 Bicycles
25 Weighted Wood Chops (each side)
The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA
0
Replies
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ive done 4/6 of these today lol. i just gotta find out what a pilates swoop is nad so some wood chops im in!0
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Join the 30 Day Abs Challenge .
Do 3 Times Everyday:
60 sec plank hold
25 Obligue raises or crunches
25 Flutter Kicks
25 Pilates Scoop
20 Bicycles
25 Weighted Wood Chops (each side)
The link is a video providing instructions on how to do each move properly: http://youtu.be/LVsbxHvsYnA
**gonna give this a try**0 -
Watch the video I prepared...it will show you those moves you are not familiar with Welcome aboard!!!0
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Im in, I really need to focus on my abs!0
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I dd an ab challenge about a year ago and about 6 months into it my abs got so much better, still are, but I stopped, and they could be even better. so here i go again.0
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you look great0
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Thank you for the video link! My fitness level is like a 0...I am going to stick to this for the next 30 days and tell you how good I have gotten.0
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awesome!! thanks ladies! Welcome aboard!0
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and thank you for the modified versions0
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I'm going to start tomorrow!!!0
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Well glad one of my pals grabbed this...I am up for it...Will do these tonight.. Question? Will we do this same workout daily...
You look fantastic btw...0 -
I'll add myself to this challenge0
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Sounds interesting!! I would like to give this a try. Thanks for posting!
Edit to add:: The OP, YOU look fantastic!!! Wow!!!0 -
Hello I am so in for this Ab Challenge I will start today.0
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I am in also. I so need this0
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I'm doing a push-up challenge. I might as well add these too. My current ab routine is getting stale.
ETA Thanks for the video. It confirmed that I knew how to do all the moves properly.0 -
This looks great...going to try this...0
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Welcome to the Challenge Ladies!!!! If you are on Facebook...I have a fitness group nameds, 'Erica Stepteau's "Fit4Life" group'. We have daily inspiration and encouragement to help have a successful fitness/nutrition journey.0
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I'm in!!! off to do it now!!0
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I'm in starting today.0
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