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Congrats! Bought my first pair of "fitted" running shoes a week ago Sunday, ran my first mile on a treadmill the next day, today on my 41st Birthday I'm running a 10K. Crazy, but I'm gonna do it
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Try reading Eat to Live by Dr. Joel Fuhrman, recently finished reading it and I gotta say it's hard to argue what he says. It's freaky how full you can get on the good stuff and it tastes great and has fewer calories than the other options. I never thought I'd get to below 200lbs, but after reading it and committing to it,…
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I understand where your coming from on turkey bacon, tried it waaaaaaaaaaaaayyyyyyyyy toooooo dry for me. on the other hand, I prefer ground turkey over ground beef for hamburgers, chop up some onion, green pepper and grill = awesome
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progress not perfection...that's the success