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Last soda
June 8, 2008 I overcame my addiction to Mountain Dew and quit it (and any other soda) cold turkey. Yay! 5 Yrs and counting
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HAHA scale take that!
Well as of this morning my scale had no 2's on it, a few months ago I remember telling my parents that the middle number had not been a 2 for over a week, now the first number is no longer a 2 :) Happy Saturday morning @ 199...now about that first 9...
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new personal best
hit a new pb on a Life Fitness elliptical machine this morning as follows; 30minutes on Random setting, 563 calories burned, 3.13 miles, heart rate was averaging 155
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Out with the old, In with the New Year
July 2012 around 242lbs Jan1 '13 at 204 lbs Have just read Eat to Live and once my wife finishes it and we start doing it I believe this year I'll get down to my ideal weight. And prior to reading the book, I would not have thought that possible. So here's to doing it, and being healthier than I've ever been in my 40…
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Hey there
What's going on? first time posting to the community here, I've been using this site since mid-Sept and find it very useful in helping me watch what I fuel myself with. I started exercising again back in August and since that time I've taken off 35 lbs, In July I believe I was around 242 lbs, so I'm feeling much better. My…
