farklf

I will take my shirt off in public.

I swim in the morning. I use an elipptical at noon. i walk in the afternoon. I have never felt better. Nothing hurts from overuse. I Play All Day!

PLAY ALL DAY Before work Swim and tread water with webbed gloves and short fins. Elipptical trainer at noon for lunch at work. Moderate walk after work. All 40 mins long. Weekend on Sat and Sun a long easy walk. Streching all day. PLAY ALL DAY. LOL

Hi! I swim with webbed gloves called Darkfin. It is increasing my muscle definition something crazy. I am a former football, wrestler and karate guy, Yea , I was fat but I could move.:) Swimming with these gloves is amazing! It creates extra resistance in a smooth and safe environment, I also use short fins to work my…

This is my first day here. I am kinda crazy being a former football and karate and wrestling guy. I have always worked out but my eating skills where better. :) Now, I let my exercise dictate my hunger. I keep my metabolism going all day with my 'PLAY ALL DAY' activities. I am becoming at 52 what I have always desired to…

Gratz!

I am new also. This might be fun!! PLAY ALL DAY!!!

I created a new workout slogan. "PLAY ALL DAY" I go to the YMCA and swim in the morning. Some laps . some underwater swimming and some treading . I have these webbed gloves call 'DARKFIN' They give me a great upper body tone. At noon, I go to the elliptical and do that for 40 mins. Nothing strenouts. A good moderate…