Hey! I joined the YMCA and it's almost like having a family. I see the same folks working out daily and motivating each other. I see new people come in and sometimes stay and sometimes never come back. Being at the YMCA may be an extra motivating factor.
I played football. Wrestle. did karate. I would get in shape then out of shape. I think smoking had a lot to do with my quitting off and on exercising. I made the switch to e-cigs in January. I am now exercising 90-120 minutes a day. Usually swimming, elliptical and walking. Swim in the morning. Elliptical at lunch. then a…
