Replies
-
I agree with upping the fat intake. I'm up around 65% and my calories are usually about 900-1000 calories a day only because I feel full most days.
-
I agree
-
May I ask how old your baby is? Are you close to weainimg? I myself am still breastfeeding my 5 month old and as much as I'd love to get this weight off faster, it's more important for my baby to have mommy's fantastic milk. Losing weight too quickly can pass thet toxins you're losing onto your baby which would defeat the…
-
Such an inspiration! Thanks for posting.
-
30 day squat or plank challenge? Granted the squat one is really hard on me due to problems with the knees. Might be one to do when we lose a bit more weight but the planks are great! Challenge to drink 8 glasses of water a day. Challenge to exercise or walk so many minutes a week. Idk I'm not good at this stuff. :)
-
We all eat the same thing. As most said, it's all moderation. I don't eat diet foods but I don't eat a lot of junk either. I plan out our meals a month in advance and shop once a month. Of course I have to go out for periodically for fruits, bread and milk. Most of my veggies are canned (homegrown) or when I buy I chop and…
-
Mine is open to friends only so....if you want to see you know what you have to do :)
-
SW: 193 CW: 189 GW: 173 I managed to start my New Year off with McDonalds. Really?! Thankfully I only eat fast food about once every 6 months so I should be good for a while. :)
-
I have absolutely no restraint for no sugar! lol Especially since my husband is a chocaholic and I have a 8 year old that always seems to have candy from either school or a relative. I commend you in trying such a challenge. Good luck! ;)
-
I forgot about weigh in day. :( SW for this challenge: 190 CW: 188.4 GW: for this challenge: 170
-
The only tips I have are: Drink lots of water. Eat plenty of fiber If you're lifting weights, get plenty of protein. It's best to plan your food for the day and stick to it. Brush your teeth right after eating so you'll be less likely to eat again. Chew gum.
-
SW: 187 CW: 191 GW: 130 I think I gained from using weights. I swear I've been within my calorie goals or very close to it. Bummer.
-
HAHA, everyday. I grew up watching my mom yo-yo diet and weigh herself everyday so I guess monkey see monkey do. I try not to but it's such a habit.
-
I'm in another group and today we are starting the plank and squat 30 day challenge. Today is 50 squats and 20 second plank.
-
ME: I'm over weight I had my second baby 3 1/2 months ago I'll be 35 next month I don't like my husband seeing me naked and that's sad I avoid going out in public because I feel like everyone is thinking "she's fat" and that's going to change I'm tired of being grumpy because of my weight When I feel good about myself,…
-
I hope we can get a good group together. I need this! I'm stuck at 40pounds.
