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Day 2: Planks
Another 20 seconds.
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Day 2: Squats
Increasing by 5. 55 squats today
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Day 1: Squats
Today's goal is to do 50 squats. WOW! Good luck. Be sure that you have the right form. Stand with your feet slightly wider than hip-width apart, and point your toes slightly outward and stick those buns out as if you're about to sit in a chair. Keep those knees from going past your toes and try to get your thighs parallel…
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Day 1: Planks
Today's goal is to do a 20 second plank. Do only one rep unless you feel motivated to do a few more. If your abdominal muscles are still not strong enough do a modified / half plank. Feeling a little stronger? Try it with one leg up.
